Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/15 |
3,000m |
11:10.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/20/15 |
3,000m |
11:04.9 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/18/15 |
10,000m |
39:48.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/17/15 |
10,000m |
40:53.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/16/15 |
3,000m |
11:11.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/15/15 |
3,000m |
11:11.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/14/15 |
3,000m |
11:11.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/13/15 |
3,000m |
11:10.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/12/15 |
3,000m |
11:05.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/11/15 |
10,000m |
41:26.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/10/15 |
3,000m |
11:10.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/08/15 |
3,000m |
11:09.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/07/15 |
3,000m |
11:11.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/06/15 |
3,000m |
11:07.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/05/15 |
3,000m |
11:13.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/03/15 |
10,000m |
41:14.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/02/15 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/01/15 |
3,000m |
11:12.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/30/15 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/27/15 |
10,000m |
41:40.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|