Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/03 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/01/03 |
2,000m |
9:04.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/01/03 |
1,017m |
5:01.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/01/03 |
2,000m |
8:19.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/30/03 |
6,541m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/29/03 |
6,000m |
25:33.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/29/03 |
1,022m |
5:05.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/27/03 |
1,012m |
5:05.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/27/03 |
1,016m |
4:59.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/27/03 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/25/03 |
2,500m |
10:44.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/25/03 |
1,016m |
4:38.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/25/03 |
2,000m |
8:21.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/23/03 |
1,125m |
5:07.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/23/03 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/17/03 |
5,000m |
21:42.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/16/03 |
1,500m |
6:49.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/16/03 |
2,000m |
8:39.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/16/03 |
2,000m |
8:42.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/12/03 |
500m |
2:28.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|