Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/04 |
6,411m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/07/04 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/07/04 |
1,000m |
4:35.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/07/04 |
500m |
2:12.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/07/04 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/07/04 |
1,500m |
6:32.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/07/04 |
2,000m |
8:43.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/07/04 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/04/04 |
6,581m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/01/04 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/01/04 |
2,000m |
8:45.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/01/04 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/01/04 |
1,000m |
4:32.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/31/04 |
1,000m |
4:35.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/31/04 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/31/04 |
500m |
1:57.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/31/04 |
1,000m |
4:19.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/31/04 |
1,500m |
6:44.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/31/04 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/31/04 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|