Richard Underwood

Log

Date Distance Time Pace Comments Action
03/24/24 10,000m 52:03.0 2:36.1

Rowed on EXR: Aerobic Capacity 5

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03/23/24 27,919m 1:14:36.9 2:40.3 View workout
03/18/24 8,200m 44:46.3 2:43.7

Rowed on EXR: 12 x 150 - 400 Int.

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03/17/24 30,035m 1:17:07.3 2:34.0 View workout
03/12/24 22,474m 1:00:03.5 2:40.3 View workout
03/07/24 1,000m 6:55.0 3:27.5

Rowed on EXR: 1 kilometer - 1 kilometer

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03/07/24 5,758m 30:00.0 2:36.3

Rowed on EXR: 30 minutes - 30 minutes

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03/07/24 1,000m 5:18.6 2:39.3

Rowed on EXR: 1 kilometer - 1 kilometer

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03/06/24 7,967m 42:28.0 2:39.9

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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03/04/24 30,292m 1:20:06.8 2:38.6 View workout
03/02/24 28,657m 1:10:11.1 2:26.9 View workout
02/29/24 11,284m 1:00:00.0 2:39.5

Rowed on EXR: 1 hour - 1 hour

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02/26/24 23,579m 1:00:41.8 2:34.4 View workout
02/25/24 10,000m 57:11.7 2:51.5

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

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02/22/24 7,700m 45:08.5 2:55.8

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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02/20/24 11,082m 1:00:11.5 2:42.9

Rowed on EXR: Race Of The Charles 2024-02-20

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02/18/24 33,775m 1:25:17.4 2:31.5 View workout
02/17/24 19,017m 48:28.6 2:32.9 View workout
02/15/24 7,624m 40:00.0 2:37.3

Rowed on EXR: Quick Row 4 - Quick Row 4

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02/11/24 22,553m 55:13.7 2:26.9 View workout