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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
10/14/24 20,477m 53:12.3 2:35.8 View workout
10/12/24 5,739m 30:00.0 2:36.8

Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes

 View workout
10/12/24 5,883m 30:00.0 2:32.9

Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes

 View workout
10/10/24 1,000m 6:48.4 3:24.2

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

 View workout
10/10/24 2,000m 9:38.3 2:24.5

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

 View workout
10/10/24 2,000m 9:50.0 2:27.5

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

 View workout
10/10/24 2,000m 9:47.1 2:26.7

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

 View workout
10/10/24 2,000m 9:29.7 2:22.4

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

 View workout
10/10/24 2,000m 9:40.9 2:25.2

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

 View workout
10/10/24 1,000m 4:58.1 2:29.0

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

 View workout
10/08/24 20,792m 52:09.9 2:30.5 View workout
10/05/24 9,900m 56:03.7 2:49.8

Rowed on EXR: EXR | 14 x 100 - 500 Int. on Bled - 14 x 100 - 500 Int.

 View workout
10/03/24 1,000m 6:35.2 3:17.6

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

 View workout
10/03/24 2,038m 10:00.0 2:27.2

Rowed on EXR: EXR | 10 minutes on EXR World - 10 minutes

 View workout
10/03/24 2,011m 10:00.0 2:29.1

Rowed on EXR: EXR | 10 minutes on EXR World - 10 minutes

 View workout
10/03/24 2,000m 10:00.0 2:30.0

Rowed on EXR: EXR | 10 minutes on EXR World - 10 minutes

 View workout
10/03/24 2,008m 10:00.0 2:29.4

Rowed on EXR: EXR | 10 minutes on EXR World - 10 minutes

 View workout
10/03/24 2,001m 10:00.0 2:29.9

Rowed on EXR: EXR | 10 minutes on EXR World - 10 minutes

 View workout
10/03/24 2,017m 10:00.0 2:28.7

Rowed on EXR: EXR | 10 minutes on EXR World - 10 minutes

 View workout
10/03/24 1,000m 5:08.9 2:34.4

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout