Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/24 |
11,014m |
1:00:16.7 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
29,943m |
1:19:57.8 |
2:40.2 |
BikeErg |
|
View workout
|
11/05/24 |
14,711m |
1:19:34.6 |
2:42.2 |
RowErg |
Hwt |
View workout
|
11/03/24 |
500m |
2:58.1 |
2:58.1 |
RowErg |
Hwt |
View workout
|
11/03/24 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/03/24 |
500m |
2:59.4 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
500m |
2:04.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
5:55.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
4:55.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
22,324m |
55:11.9 |
2:28.3 |
BikeErg |
|
View workout
|
10/26/24 |
18,832m |
45:40.5 |
2:25.5 |
BikeErg |
|
View workout
|
10/22/24 |
1,000m |
6:15.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,000m |
38:21.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
8,323m |
45:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
20,477m |
53:12.3 |
2:35.8 |
BikeErg |
|
View workout
|