Richard Underwood

Log

Date Distance Time Pace Comments Action
11/10/24 11,014m 1:00:16.7 2:44.1

Rowed on EXR: EXR | Just Row on Bled

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11/09/24 29,943m 1:19:57.8 2:40.2 View workout
11/05/24 14,711m 1:19:34.6 2:42.2

Rowed on EXR: EXR | Just Row in Henley

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11/03/24 500m 2:58.1 2:58.1

Rowed on EXR: EXR | 500 meter on EXR World - 500 meter

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11/03/24 500m 1:59.7 1:59.7

Rowed on EXR: EXR | 500 meter in Henley - 500 meter

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11/03/24 500m 2:59.4 2:59.4

Rowed on EXR: EXR | 500 meter in Boston - 500 meter

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11/03/24 500m 2:04.9 2:04.9

Rowed on EXR: EXR | 500 meter on Bled - 500 meter

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11/03/24 1,000m 5:55.7 2:57.8

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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11/03/24 1,000m 4:17.9 2:08.9

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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11/03/24 1,000m 4:29.6 2:14.8

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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11/03/24 1,000m 4:24.7 2:12.3

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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11/03/24 1,000m 4:31.9 2:15.9

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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11/03/24 1,000m 4:55.1 2:27.5

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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11/02/24 22,324m 55:11.9 2:28.3 View workout
10/26/24 18,832m 45:40.5 2:25.5 View workout
10/22/24 1,000m 6:15.2 3:07.6

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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10/22/24 1,000m 4:21.8 2:10.9

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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10/22/24 7,000m 38:21.8 2:44.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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10/20/24 8,323m 45:00.0 2:42.2

Rowed on EXR: EXR | Norwegian 4 x 4 175w on EXR World - Norwegian 4 x 4 175w

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10/14/24 20,477m 53:12.3 2:35.8 View workout