Richard Underwood

Log

Date Workout Score Ave Comments Action
03/24/26 55:51 10,014m 2:47.3

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/22/26 45:39 17,755m 2:34.2 View workout
03/19/26 v1000m/r...7 8,000m 2:45.2

Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1

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03/17/26 41:03 16,030m 2:33.6 View workout
03/15/26 1000m 6:01.6 3:00.8

Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer

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03/15/26 35:05 6,561m 2:40.4

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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03/13/26 54:09 21,698m 2:29.7 View workout
03/12/26 v10:00/r...7 7,234m 2:45.8

Rowed on EXR: EXR | FTP preparation 2 on Mangrove Mirage, EXR World - FTP preparation 2

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03/06/26 1000m 5:45.3 2:52.6

Rowed on EXR: EXR | 1 kilometer on Checkpoint Bled, Bled - 1 kilometer

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03/06/26 20:32 4,022m 2:33.2

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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03/06/26 1000m 4:33.2 2:16.6

Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer

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03/06/26 v1000m/r...1 1,000m 2:16.4

Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer

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03/06/26 1000m 4:43.9 2:21.9

Rowed on EXR: EXR | 1 kilometer on Checkpoint Bled, Bled - 1 kilometer

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03/04/26 1:00:03 23,074m 2:36.1 View workout
03/01/26 1000m 5:48.8 2:54.4

Rowed on EXR: EXR | 1 kilometer on Hot 'N Cold, EXR World - 1 kilometer

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03/01/26 1000m 5:35.1 2:47.5

Rowed on EXR: EXR | 1 kilometer on Lake Loop, EXR World - 1 kilometer

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03/01/26 1000m 5:33.8 2:46.9

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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03/01/26 28:23 5,008m 2:50.1

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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02/24/26 1:00:33 23,448m 2:34.9 View workout
02/18/26 56:31 21,433m 2:38.2 View workout
02/16/26 58:26 21,878m 2:40.2 View workout
02/13/26 1:00:06 22,705m 2:38.8 View workout
02/10/26 53:48 20,623m 2:36.5 View workout
02/07/26 55:24 22,256m 2:29.3 View workout
01/30/26 41:24 16,305m 2:32.3 View workout