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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/03/24 24,767m 1:00:52.1 2:27.4 View workout
09/01/24 23,305m 1:00:20.6 2:35.3 View workout
08/30/24 1,000m 6:16.6 3:08.3

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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08/30/24 2,000m 9:08.6 2:17.1

Rowed on EXR: EXR | 2 kilometer on Bled - 2 kilometer

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08/30/24 2,000m 9:32.5 2:23.1

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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08/30/24 2,000m 9:41.0 2:25.2

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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08/30/24 1,000m 5:06.8 2:33.4

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/29/24 11,535m 1:00:00.0 2:36.0

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

 View workout
08/26/24 13,000m 1:13:48.7 2:50.3

Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3

 View workout
08/24/24 23,179m 56:54.8 2:27.3 View workout
08/22/24 13,435m 1:14:54.6 2:47.2

Rowed on EXR: EXR | Just Row in Boston

 View workout
08/21/24 20,756m 52:09.2 2:30.7 View workout
08/18/24 8,029m 45:04.0 2:48.3

Rowed on EXR: EXR | Just Row on EXR World

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08/16/24 14,623m 1:16:04.7 2:36.0

Rowed on EXR: EXR | Just Row on EXR World

 View workout
08/14/24 10,000m 52:38.4 2:37.9

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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08/12/24 23,262m 59:07.1 2:32.4 View workout
08/10/24 22,510m 1:00:21.3 2:40.8 View workout
08/07/24 1,000m 6:23.9 3:11.9

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:48.4 2:24.2

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:53.4 2:26.7

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout