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Richard Underwood

Log

Date Workout Score Ave Comments Action
11/03/25 51:50 21,824m 2:22.5 View workout
10/31/25 38:00 14,955m 2:32.4 View workout
10/26/25 1:00:00 11,438m 2:37.3

Rowed on EXR: EXR | 1 hour in Henley Homecoming, Henley - 1 hour

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10/24/25 1:15:37 30,131m 2:30.5 View workout
10/21/25 v10:00/r...9 9,170m 2:37.6

Rowed on EXR: EXR | Norwegian 4 x 4 175w on Coldplain Loop, EXR World - Norwegian 4 x 4 175w

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10/19/25 1:02:19 24,648m 2:31.7 View workout
10/14/25 v1000m/r...10 10,000m 2:36.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5

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10/12/25 48:09 18,034m 2:40.2 View workout
10/10/25 1000m 5:29.1 2:44.5

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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10/10/25 1:01:50 12,132m 2:32.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/03/25 1:10:45 27,909m 2:32.1 View workout
10/02/25 1000m 5:52.8 2:56.4

Rowed on EXR: EXR | 1 kilometer on Expedition EXR, EXR World - 1 kilometer

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10/02/25 2000m 9:42.3 2:25.5

Rowed on EXR: EXR | 2 kilometer on Desert Eight, EXR World - 2 kilometer

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10/02/25 2000m 9:52.6 2:28.1

Rowed on EXR: EXR | 2 kilometer on Polar Loop, EXR World - 2 kilometer

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10/02/25 2000m 9:55.5 2:28.8

Rowed on EXR: EXR | 2 kilometer on Lake Loop, EXR World - 2 kilometer

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10/02/25 2000m 9:41.8 2:25.4

Rowed on EXR: EXR | 2 kilometer on Déjà Vu, EXR World - 2 kilometer

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10/02/25 2000m 9:37.5 2:24.3

Rowed on EXR: EXR | 2 kilometer on Trail of Extremes, EXR World - 2 kilometer

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10/02/25 1000m 5:02.7 2:31.3

Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer

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09/29/25 1:01:14 24,100m 2:32.4 View workout
09/27/25 1:15:28 30,450m 2:28.7 View workout
09/22/25 1000m 5:46.9 2:53.4

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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09/22/25 v15:00/r...1 3,047m 2:27.6

Rowed on EXR: EXR | 15 Min. Base on Desert Eight, EXR World - 15 Min. Base

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09/22/25 v15:00/r...1 3,006m 2:29.7

Rowed on EXR: EXR | 15 Min. Base on Polar Loop, EXR World - 15 Min. Base

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09/22/25 v15:00/r...1 3,005m 2:29.7

Rowed on EXR: EXR | 15 Min. Base on Coldplain Loop, EXR World - 15 Min. Base

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09/22/25 1000m 5:02.6 2:31.3

Rowed on EXR: EXR | 1 kilometer on Lake Loop, EXR World - 1 kilometer

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