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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/29/24 35,874m 1:35:39.4 2:39.9 View workout
06/28/24 10,965m 1:00:01.4 2:44.2

Rowed on EXR: EXR | Just Row on Lake EXR

 View workout
06/27/24 19,168m 46:39.5 2:26.0 View workout
06/21/24 18,547m 45:18.0 2:26.5 View workout
06/19/24 10,784m 1:00:04.5 2:47.1

Rowed on EXR: EXR | Just Row in Boston

 View workout
06/17/24 429m 2:50.8 3:19.0

Rowed on EXR: EXR | Just Row on Bled

 View workout
06/17/24 10,608m 57:34.6 2:42.8 View workout
06/15/24 26,201m 1:05:35.5 2:30.2 View workout
06/13/24 8,008m 45:00.0 2:48.5

Rowed on EXR: Norwegian 4 x 4 175w

 View workout
06/11/24 23,714m 1:00:38.9 2:33.4 View workout
06/08/24 32,329m 1:22:13.0 2:32.5 View workout
06/06/24 4,733m 30:28.2 3:13.1

Rowed on EXR: Aerobic Capacity 6

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06/06/24 5,451m 29:20.3 2:41.4 View workout
06/02/24 20,033m 54:01.1 2:41.7 View workout
05/31/24 1,000m 6:25.2 3:12.6

Rowed on EXR: 1 kilometer

 View workout
05/31/24 5,000m 24:19.3 2:25.9

Rowed on EXR: 5 kilometer

 View workout
05/31/24 1,000m 5:15.8 2:37.9

Rowed on EXR: 1 kilometer

 View workout
05/28/24 21,005m 1:00:16.6 2:52.1 View workout
05/27/24 7,340m 40:00.0 2:43.4

Rowed on EXR: Quick Row 4

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05/25/24 31,050m 1:22:06.0 2:38.6 View workout