Richard Underwood

Log

Date Distance Time Pace Comments Action
12/02/23 30,029m 1:15:42.3 2:31.2 View workout
11/25/23 17,626m 47:22.7 2:41.2 View workout
11/23/23 7,700m 44:23.9 2:52.9

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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11/19/23 33,202m 1:30:10.8 2:42.9 View workout
11/17/23 1,000m 6:19.7 3:09.8

Rowed on EXR: 1 kilometer - 1 kilometer

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11/17/23 10,057m 52:03.1 2:35.2

Rowed on EXR: Full Circle 2023-11-17

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11/12/23 26,835m 1:15:16.7 2:48.3 View workout
11/09/23 28,445m 1:12:59.8 2:33.9 View workout
11/07/23 8,000m 44:00.0 2:45.0

Rowed on EXR: 6 x 750 - 300 Int. - 6 x 750 - 300 Int.

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11/05/23 28,957m 1:15:22.4 2:36.1 View workout
10/30/23 1,000m 5:59.8 2:59.9

Rowed on EXR: 1 kilometer - 1 kilometer

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10/30/23 5,411m 30:02.1 2:46.5

Rowed on EXR: Temple Island Shortcut 2023-10-30

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10/30/23 2,000m 9:00.0 2:15.0

Rowed on EXR: 2 kilometer - 2 kilometer

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10/30/23 1,000m 4:28.3 2:14.1

Rowed on EXR: 1 kilometer - 1 kilometer

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10/28/23 32,913m 1:25:15.5 2:35.4 View workout
10/22/23 31,086m 1:20:57.6 2:36.2 View workout
10/19/23 9,900m 58:37.9 2:57.6

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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10/18/23 28,415m 1:14:01.5 2:36.3 View workout
10/11/23 11,696m 1:07:35.3 2:53.3

Rowed on EXR: Rowing On The Edge 2023-10-11

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10/09/23 26,567m 1:06:29.3 2:30.1 View workout