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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/07/24 1,000m 4:48.4 2:24.2

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:53.4 2:26.7

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:54.7 2:27.3

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:51.5 2:25.7

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:46.2 2:23.1

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:45.7 2:22.8

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:54.2 2:27.1

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 4:51.5 2:25.7

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/07/24 1,000m 5:04.5 2:32.2

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/05/24 3,200m 16:34.3 2:35.3

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

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08/05/24 3,200m 16:31.8 2:34.9

Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery

 View workout
08/04/24 26,948m 1:13:04.5 2:42.7 View workout
08/03/24 28,462m 1:15:21.1 2:38.8 View workout
08/01/24 1,000m 6:29.4 3:14.7

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
08/01/24 10,132m 57:36.7 2:50.5

Rowed on EXR: EXR | Just Row on EXR World

 View workout
08/01/24 1,000m 5:22.8 2:41.4

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

 View workout
07/30/24 23,692m 1:02:24.8 2:38.0 View workout
07/28/24 25,863m 1:10:23.3 2:43.2 View workout
07/25/24 13,481m 1:14:55.9 2:46.7

Rowed on EXR: EXR | Just Row in Henley

 View workout
07/23/24 26,823m 1:15:12.7 2:48.2 View workout