Richard Underwood

Log

Date Distance Time Pace Comments Action
01/18/24 10,515m 1:00:06.3 2:51.4

Rowed on EXR: Church Circuit 2024-01-18

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01/16/24 26,766m 1:11:05.9 2:39.3 View workout
01/13/24 3,916m 23:03.0 2:56.5

Rowed on EXR: Full Circle 2024-01-13

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01/13/24 4,509m 22:34.9 2:30.2

Rowed on EXR: 20 Minute FTP Test

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01/13/24 1,000m 5:40.7 2:50.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/11/24 24,835m 1:01:17.3 2:28.0 View workout
01/09/24 7,742m 45:00.0 2:54.3

Rowed on EXR: HIIT Booster - HIIT Booster

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01/09/24 1,765m 10:21.1 2:55.9 View workout
01/06/24 31,783m 1:24:17.5 2:39.1 View workout
01/04/24 10,000m 57:18.0 2:51.9

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

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01/01/24 11,047m 1:00:00.0 2:42.9

Rowed on EXR: 1 hour - 1 hour

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12/30/23 21,522m 52:17.3 2:25.7 View workout
12/28/23 10,000m 57:18.2 2:51.9

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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12/26/23 1,000m 6:36.5 3:18.2

Rowed on EXR: 1 kilometer - 1 kilometer

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12/26/23 1,000m 4:47.0 2:23.5

Rowed on EXR: 1 kilometer - 1 kilometer

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12/26/23 7,500m 43:09.3 2:52.6

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

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12/24/23 32,332m 1:28:45.0 2:44.6 View workout
12/21/23 11,049m 1:00:00.0 2:42.9

Rowed on EXR: 1 hour - 1 hour

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12/19/23 23,683m 1:00:24.1 2:33.0 View workout
12/14/23 24,031m 58:55.1 2:27.1 View workout