Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/24 |
17,245m |
45:42.0 |
2:39.0 |
BikeErg |
|
View workout
|
07/19/24 |
8,850m |
45:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
23,568m |
1:00:32.2 |
2:34.1 |
BikeErg |
|
View workout
|
07/13/24 |
28,408m |
1:15:28.4 |
2:39.4 |
BikeErg |
|
View workout
|
07/11/24 |
8,787m |
50:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
20,872m |
52:15.8 |
2:30.2 |
BikeErg |
|
View workout
|
07/08/24 |
1,000m |
6:35.0 |
3:17.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
10,429m |
55:00.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
27,454m |
1:10:36.9 |
2:34.3 |
BikeErg |
|
View workout
|
07/04/24 |
11,538m |
1:00:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,000m |
52:32.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/01/24 |
20,034m |
51:14.4 |
2:33.4 |
BikeErg |
|
View workout
|
06/29/24 |
35,874m |
1:35:39.4 |
2:39.9 |
BikeErg |
|
View workout
|
06/28/24 |
10,965m |
1:00:01.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
06/27/24 |
19,168m |
46:39.5 |
2:26.0 |
BikeErg |
|
View workout
|
06/21/24 |
18,547m |
45:18.0 |
2:26.5 |
BikeErg |
|
View workout
|
06/19/24 |
10,784m |
1:00:04.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
06/17/24 |
429m |
2:50.8 |
3:19.0 |
RowErg |
Hwt |
View workout
|
06/17/24 |
10,608m |
57:34.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
06/15/24 |
26,201m |
1:05:35.5 |
2:30.2 |
BikeErg |
|
View workout
|