Richard Underwood

Log

Date Distance Time Pace Comments Action
10/07/23 13,400m 1:14:58.7 2:47.8

Rowed on EXR: Watermill Wanderlust 2023-10-07

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10/05/23 23,402m 56:33.7 2:25.0 View workout
10/02/23 13,373m 1:14:56.4 2:48.1

Rowed on EXR: Full Circle 2023-10-02

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09/30/23 30,033m 1:15:29.6 2:30.8 View workout
09/28/23 7,700m 46:03.6 2:59.4

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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09/28/23 5,667m 31:27.7 2:46.5

Rowed on EXR: Muddy River Loop 2023-09-28

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09/23/23 25,484m 1:05:45.9 2:34.8 View workout
09/19/23 11,167m 1:02:28.2 2:47.8

Rowed on EXR: Lake Loop 2023-09-19

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09/17/23 24,478m 1:03:01.9 2:34.5 View workout
09/14/23 11,166m 59:59.1 2:41.1

Rowed on EXR: Race Of The Charles 2023-09-14

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09/12/23 18,385m 45:26.2 2:28.2 View workout
09/09/23 27,471m 1:10:22.1 2:33.6 View workout
09/07/23 7,891m 45:10.9 2:51.7

Rowed on EXR: Henley Loop 2023-09-07

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09/04/23 29,379m 1:13:51.6 2:30.8 View workout
09/03/23 13,961m 1:18:45.4 2:49.2

Rowed on EXR: Temple Island Shortcut 2023-09-03

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08/29/23 32,204m 1:22:23.1 2:33.4 View workout
08/28/23 14,159m 1:20:00.6 2:49.5

Rowed on EXR: Full Circle 2023-08-28

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08/26/23 32,943m 1:25:25.1 2:35.5 View workout
08/24/23 12,842m 1:14:59.3 2:55.1

Rowed on EXR: Full Circle 2023-08-24

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08/22/23 20,097m 54:38.5 2:43.1 View workout