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Richard Underwood

Log

Date Workout Score Ave Comments Action
07/04/25 52:21 20,587m 2:32.6 View workout
07/02/25 v1000m/r...1 1,000m 2:53.1

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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07/02/25 1:00:00 11,597m 2:35.2

Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour

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06/28/25 45:09 17,307m 2:36.5 View workout
06/26/25 v2000m/r...1 2,000m 2:50.1

Rowed on EXR: EXR | 2 kilometer on Church Circuit, Bled - 2 kilometer

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06/26/25 1:12:50 13,525m 2:41.5

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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06/22/25 51:54 21,090m 2:27.6 View workout
06/20/25 v1000m/r...25 7,700m 2:47.5

Rowed on EXR: EXR | 12 x 100 - 400 Int. in Temple Island Shortcut, Henley - 12 x 100 - 400 Int.

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06/19/25 1:30:32 35,303m 2:33.8 View workout
06/15/25 1000m 5:34.5 2:47.2

Rowed on EXR: EXR | 1 kilometer in Sewer Shortcut, Boston - 1 kilometer

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06/15/25 v1000m/r...1 1,000m 2:22.0

Rowed on EXR: EXR | 1 kilometer in Arsenal Ring, Boston - 1 kilometer

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06/15/25 v1000m/r...1 1,000m 2:23.3

Rowed on EXR: EXR | 1 kilometer on Bled Island, Bled - 1 kilometer

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06/15/25 1000m 4:42.4 2:21.2

Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer

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06/15/25 v1000m/r...1 1,000m 2:15.5

Rowed on EXR: EXR | 1 kilometer in Watermill Wanderlust, Henley - 1 kilometer

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06/15/25 v2000m/r...1 2,000m 2:20.8

Rowed on EXR: EXR | 2 kilometer in Cliff Course, Henley - 2 kilometer

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06/15/25 v2000m/r...1 2,000m 2:21.5

Rowed on EXR: EXR | 2 kilometer in Henley Loop, Henley - 2 kilometer

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06/15/25 1000m 4:50.9 2:25.4

Rowed on EXR: EXR | 1 kilometer in Temple Island Shortcut, Henley - 1 kilometer

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06/13/25 1:00:29 23,050m 2:37.4 View workout
06/07/25 v1000m/r...6 12,000m 2:35.8

Rowed on EXR: EXR | Medium Tempo 3 on Trail of Extremes, EXR World - Medium Tempo 3

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06/06/25 38:15 14,535m 2:37.9 View workout
06/05/25 v10:00/r...9 8,527m 2:49.5

Rowed on EXR: EXR | Norwegian 4 x 4 175w in Henley Homecoming, Henley - Norwegian 4 x 4 175w

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06/05/25 v1:16/r...1 205m 3:07.3

Rowed on EXR: EXR | Norwegian 4 x 4 175w in Henley Homecoming, Henley - Norwegian 4 x 4 175w

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06/04/25 52:18 20,668m 2:31.8 View workout
05/30/25 1000m 6:18.4 3:09.2

Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer

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05/30/25 v500m/r...11 5,500m 2:40.8

Rowed on EXR: EXR | 6 X 500 - 500 Int. on Trail of Extremes, EXR World - 6 X 500 - 500 Int.

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