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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/27/07 10,530m 50:14.3 2:23.1 View workout
09/23/07 13,520m 1:10:30.6 2:36.4 View workout
09/22/07 2,000m 10:14.2 2:33.5 View workout
09/22/07 6,233m 30:00.0 2:24.3 View workout
09/22/07 2,000m 9:26.1 2:21.5 View workout
09/16/07 11,524m 58:26.8 2:32.1 View workout
09/15/07 2,000m 10:11.1 2:32.7 View workout
09/15/07 667m

INT

 View workout
09/15/07 2,000m 9:27.0 2:21.7 View workout
09/15/07 2,000m 9:24.6 2:21.1 View workout
09/15/07 2,000m 9:20.0 2:20.0 View workout
09/15/07 2,000m 9:22.9 2:20.7 View workout
09/09/07 10,538m 52:18.9 2:28.9 View workout
09/08/07 2,000m 10:18.4 2:34.6 View workout
09/08/07 663m

INT

 View workout
09/08/07 2,000m 9:40.5 2:25.1 View workout
09/08/07 2,000m 9:34.6 2:23.6 View workout
09/08/07 2,000m 9:24.6 2:21.1 View workout
09/08/07 2,000m 9:24.8 2:21.2 View workout
09/06/07 2,000m 10:14.6 2:33.6 View workout