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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
02/16/08 1,073m

INT

 View workout
02/16/08 500m 2:20.7 2:20.7 View workout
02/16/08 1,000m 4:46.9 2:23.4 View workout
02/16/08 1,500m 7:10.5 2:23.5 View workout
02/16/08 2,000m 9:27.3 2:21.8 View workout
02/16/08 2,000m 9:25.6 2:21.4 View workout
02/13/08 8,894m 45:00.0 2:31.7 View workout
02/05/08 10,536m 54:05.6 2:34.0 View workout
02/03/08 2,000m 10:16.9 2:34.2 View workout
02/03/08 1,023m

INT

 View workout
02/03/08 6,000m 27:05.4 2:15.4

12 x 500

 View workout
02/03/08 2,000m 9:23.8 2:20.9 View workout
01/28/08 2,000m 10:15.8 2:33.9 View workout
01/28/08 6,196m 30:00.0 2:25.2 View workout
01/28/08 2,000m 9:24.4 2:21.1 View workout
01/25/08 10,541m 53:06.3 2:31.1 View workout
01/23/08 10,542m 54:03.7 2:33.8 View workout
01/20/08 10,523m 54:23.5 2:35.0 View workout
12/29/07 10,854m 55:07.5 2:32.3 View workout
12/23/07 10,374m 52:36.5 2:32.1 View workout