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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/10/07 6,172m 30:00.0 2:25.8 View workout
11/10/07 2,000m 9:27.5 2:21.8 View workout
11/09/07 10,000m 49:36.9 2:28.8 View workout
11/04/07 10,770m 53:59.6 2:30.3 View workout
11/03/07 10,761m 53:53.7 2:30.2 View workout
10/30/07 10,782m 53:47.6 2:29.6 View workout
10/28/07 10,765m 54:02.4 2:30.5 View workout
10/27/07 10,774m 53:44.4 2:29.6 View workout
10/24/07 10,539m 52:34.3 2:29.6 View workout
10/21/07 2,000m 10:17.7 2:34.4 View workout
10/21/07 772m

INT

 View workout
10/21/07 6,000m 26:20.5 2:11.7

12 x 500

 View workout
10/21/07 2,000m 9:23.0 2:20.7 View workout
10/20/07 2,000m 10:15.1 2:33.7 View workout
10/20/07 764m

INT

 View workout
10/20/07 2,000m 9:39.9 2:24.9 View workout
10/20/07 2,000m 9:33.7 2:23.4 View workout
10/20/07 2,000m 9:24.7 2:21.1 View workout
10/20/07 2,000m 9:22.7 2:20.6 View workout
10/06/07 10,585m 53:31.4 2:31.6 View workout