Richard Underwood

Log

Date Distance Time Pace Comments Action
02/28/08 2,000m 10:15.4 2:33.8 View workout
02/28/08 1,040m

INT

View workout
02/28/08 500m 2:16.3 2:16.3 View workout
02/28/08 1,000m 4:40.2 2:20.1 View workout
02/28/08 1,500m 7:01.2 2:20.4 View workout
02/28/08 2,000m 9:14.7 2:18.6 View workout
02/28/08 2,000m 9:24.1 2:21.0 View workout
02/24/08 2,877m 15:00.0 2:36.4 View workout
02/24/08 3,063m 15:00.0 2:26.9 View workout
02/24/08 3,088m 15:00.0 2:25.7 View workout
02/23/08 2,862m 15:00.0 2:37.2 View workout
02/23/08 3,099m 15:00.0 2:25.2 View workout
02/23/08 3,087m 15:00.0 2:25.7 View workout
02/17/08 4,022m 21:01.5 2:36.8 View workout
02/17/08 1,866m

INT

View workout
02/17/08 3,451m 16:00.0 2:19.0

1234321

View workout
02/17/08 2,000m 9:27.1 2:21.7 View workout
02/16/08 1,000m 5:14.3 2:37.1 View workout
02/16/08 1,000m 5:03.3 2:31.6 View workout
02/16/08 1,000m 4:54.8 2:27.4 View workout