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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
03/04/08 1,000m 4:41.7 2:20.8 View workout
03/04/08 1,500m 7:04.3 2:21.4 View workout
03/04/08 2,000m 9:18.7 2:19.6 View workout
03/04/08 2,000m 9:25.1 2:21.2 View workout
03/02/08 2,000m 10:17.6 2:34.4 View workout
03/02/08 654m

INT

 View workout
03/02/08 5,000m 23:50.8 2:23.0

10 x 500

 View workout
03/02/08 2,000m 9:26.2 2:21.5 View workout
02/28/08 2,000m 10:15.4 2:33.8 View workout
02/28/08 1,040m

INT

 View workout
02/28/08 500m 2:16.3 2:16.3 View workout
02/28/08 1,000m 4:40.2 2:20.1 View workout
02/28/08 1,500m 7:01.2 2:20.4 View workout
02/28/08 2,000m 9:14.7 2:18.6 View workout
02/28/08 2,000m 9:24.1 2:21.0 View workout
02/24/08 2,877m 15:00.0 2:36.4 View workout
02/24/08 3,063m 15:00.0 2:26.9 View workout
02/24/08 3,088m 15:00.0 2:25.7 View workout
02/23/08 2,862m 15:00.0 2:37.2 View workout
02/23/08 3,099m 15:00.0 2:25.2 View workout