Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/08 |
12,073m |
1:01:22.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/07/08 |
12,045m |
1:01:19.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/05/08 |
12,023m |
1:01:33.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/03/08 |
9,110m |
46:12.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/03/08 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
05/28/08 |
12,049m |
1:00:56.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/26/08 |
12,066m |
1:00:28.7 |
2:30.3 |
RowErg |
Hwt |
View workout
|
05/24/08 |
12,050m |
1:00:09.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/23/08 |
12,021m |
1:00:16.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
05/22/08 |
13,022m |
1:05:51.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/18/08 |
12,516m |
1:03:46.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/16/08 |
12,216m |
1:02:31.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/15/08 |
12,523m |
1:02:56.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/08/08 |
14,020m |
1:09:29.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
05/07/08 |
12,047m |
1:01:37.1 |
2:33.4 |
RowErg |
Hwt |
View workout
|
05/05/08 |
12,091m |
1:00:54.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/04/08 |
12,049m |
1:00:23.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/29/08 |
12,041m |
1:00:29.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
04/27/08 |
2,000m |
10:14.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
04/27/08 |
6,000m |
29:55.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|