Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/08 |
10,027m |
51:16.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/30/08 |
10,420m |
52:31.9 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/27/08 |
10,125m |
51:16.4 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/26/08 |
10,320m |
52:34.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/24/08 |
10,214m |
51:38.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/22/08 |
10,269m |
52:56.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/19/08 |
10,155m |
51:00.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/18/08 |
10,334m |
52:42.8 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/15/08 |
10,140m |
51:16.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/13/08 |
10,219m |
51:51.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/12/08 |
6,129m |
32:04.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/12/08 |
4,084m |
20:20.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/10/08 |
10,069m |
50:55.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/08/08 |
10,047m |
50:09.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/06/08 |
12,072m |
1:01:44.2 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/05/08 |
12,118m |
1:01:08.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
07/01/08 |
6,010m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/30/08 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/16/08 |
12,090m |
1:00:14.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/10/08 |
12,139m |
1:01:18.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|