Richard Underwood

Log

Date Distance Time Pace Comments Action
08/02/08 10,027m 51:16.0 2:33.3 View workout
07/30/08 10,420m 52:31.9 2:31.2 View workout
07/27/08 10,125m 51:16.4 2:31.9 View workout
07/26/08 10,320m 52:34.2 2:32.8 View workout
07/24/08 10,214m 51:38.7 2:31.6 View workout
07/22/08 10,269m 52:56.6 2:34.6 View workout
07/19/08 10,155m 51:00.7 2:30.6 View workout
07/18/08 10,334m 52:42.8 2:33.0 View workout
07/15/08 10,140m 51:16.7 2:31.7 View workout
07/13/08 10,219m 51:51.4 2:32.2 View workout
07/12/08 6,129m 32:04.0 2:36.9 View workout
07/12/08 4,084m 20:20.3 2:29.4 View workout
07/10/08 10,069m 50:55.3 2:31.7 View workout
07/08/08 10,047m 50:09.5 2:29.7 View workout
07/06/08 12,072m 1:01:44.2 2:33.4 View workout
07/05/08 12,118m 1:01:08.9 2:31.3 View workout
07/01/08 6,010m 30:00.0 2:29.7 View workout
06/30/08 6,006m 30:00.0 2:29.8 View workout
06/16/08 12,090m 1:00:14.7 2:29.4 View workout
06/10/08 12,139m 1:01:18.3 2:31.5 View workout