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Richard Underwood

Log

Date Distance Time Pace Comments Action
03/22/08 2,000m 10:13.6 2:33.4 View workout
03/22/08 6,077m 30:00.0 2:28.0 View workout
03/18/08 10,525m 52:36.8 2:29.9 View workout
03/16/08 10,529m 53:48.0 2:33.2 View workout
03/15/08 2,000m 10:16.9 2:34.2 View workout
03/15/08 1,122m

INT

 View workout
03/15/08 500m 2:19.3 2:19.3 View workout
03/15/08 1,000m 4:43.0 2:21.5 View workout
03/15/08 1,500m 7:05.6 2:21.8 View workout
03/15/08 2,000m 9:19.8 2:19.9 View workout
03/15/08 2,000m 9:24.7 2:21.1 View workout
03/13/08 10,523m 53:32.5 2:32.6 View workout
03/09/08 1,000m 5:19.5 2:39.7 View workout
03/09/08 2,905m 15:00.0 2:34.9 View workout
03/09/08 3,075m 15:00.0 2:26.3 View workout
03/09/08 3,031m 15:00.0 2:28.4 View workout
03/08/08 10,517m 54:16.5 2:34.8 View workout
03/04/08 2,000m 10:14.8 2:33.7 View workout
03/04/08 1,021m

INT

 View workout
03/04/08 500m 2:16.9 2:16.9 View workout