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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
11/09/08 3,082m 15:00.0 2:26.0 View workout
11/07/08 2,000m 10:16.8 2:34.2 View workout
11/07/08 1,000m 4:56.9 2:28.4 View workout
11/07/08 1,614m

INT

 View workout
11/07/08 500m 2:26.7 2:26.7 View workout
11/07/08 1,000m 4:53.0 2:26.5 View workout
11/07/08 1,500m 7:19.9 2:26.6 View workout
11/07/08 2,000m 9:39.6 2:24.9 View workout
11/07/08 2,000m 9:36.3 2:24.0 View workout
11/05/08 2,000m 10:15.6 2:33.9 View workout
11/05/08 638m

INT

 View workout
11/05/08 3,116m 15:00.0 2:24.4 View workout
11/05/08 524m

INT

 View workout
11/05/08 3,165m 15:00.0 2:22.1 View workout
11/05/08 2,000m 9:40.6 2:25.1 View workout
11/02/08 2,000m 10:19.0 2:34.7 View workout
11/02/08 1,009m

INT

 View workout
11/02/08 6,000m 28:55.0 2:24.5

12 x 500

 View workout
11/02/08 2,000m 9:40.2 2:25.0 View workout
11/01/08 10,590m 52:56.4 2:29.9 View workout