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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
11/18/08 6,000m 28:46.8 2:23.9

12 x 500

 View workout
11/18/08 2,000m 9:32.1 2:23.0 View workout
11/14/08 2,000m 10:18.6 2:34.6 View workout
11/14/08 1,000m 4:56.5 2:28.2 View workout
11/14/08 5,000m 24:56.5 2:29.6 View workout
11/14/08 2,000m 9:39.7 2:24.9 View workout
11/13/08 2,000m 10:18.3 2:34.5 View workout
11/13/08 1,000m 4:53.9 2:26.9 View workout
11/13/08 1,000m 4:48.2 2:24.1 View workout
11/13/08 983m

INT

 View workout
11/13/08 3,394m 16:00.0 2:21.4 View workout
11/13/08 2,000m 9:36.7 2:24.1 View workout
11/11/08 2,000m 10:16.0 2:34.0 View workout
11/11/08 2,571m

INT

 View workout
11/11/08 3,287m 15:00.0 2:16.9

30 x 30 x 30

 View workout
11/11/08 2,000m 9:36.2 2:24.0 View workout
11/09/08 2,000m 10:15.2 2:33.8 View workout
11/09/08 810m

INT

 View workout
11/09/08 3,039m 15:00.0 2:28.0 View workout
11/09/08 3,099m 15:00.0 2:25.2 View workout