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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/02/08 6,049m 30:00.0 2:28.7 View workout
08/30/08 5,027m 25:29.1 2:32.0 View workout
08/18/08 10,314m 52:00.5 2:31.2 View workout
08/16/08 10,082m 49:47.9 2:28.1 View workout
08/15/08 10,071m 49:53.1 2:28.5 View workout
08/12/08 10,217m 51:23.4 2:30.8 View workout
08/10/08 10,147m 51:43.9 2:32.9 View workout
08/03/08 10,060m 50:58.9 2:32.0 View workout
08/02/08 10,027m 51:16.0 2:33.3 View workout
07/30/08 10,420m 52:31.9 2:31.2 View workout
07/27/08 10,125m 51:16.4 2:31.9 View workout
07/26/08 10,320m 52:34.2 2:32.8 View workout
07/24/08 10,214m 51:38.7 2:31.6 View workout
07/22/08 10,269m 52:56.6 2:34.6 View workout
07/19/08 10,155m 51:00.7 2:30.6 View workout
07/18/08 10,334m 52:42.8 2:33.0 View workout
07/15/08 10,140m 51:16.7 2:31.7 View workout
07/13/08 10,219m 51:51.4 2:32.2 View workout
07/12/08 6,129m 32:04.0 2:36.9 View workout
07/12/08 4,084m 20:20.3 2:29.4 View workout