Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/08 |
10,578m |
53:19.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/26/08 |
10,765m |
54:53.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/25/08 |
10,531m |
53:10.9 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/12/08 |
9,113m |
46:24.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/10/08 |
9,028m |
45:09.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/01/08 |
9,518m |
48:39.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|
09/27/08 |
9,038m |
46:07.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/26/08 |
9,021m |
46:14.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/21/08 |
5,017m |
25:24.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/11/08 |
6,013m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/07/08 |
6,042m |
30:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/03/08 |
6,016m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/02/08 |
6,049m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/30/08 |
5,027m |
25:29.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/18/08 |
10,314m |
52:00.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/16/08 |
10,082m |
49:47.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/15/08 |
10,071m |
49:53.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/12/08 |
10,217m |
51:23.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/10/08 |
10,147m |
51:43.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/03/08 |
10,060m |
50:58.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|