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Log

Date Distance Time Pace Comments Action
07/25/24 13,481m 1:14:55.9 2:46.7

Rowed on EXR: EXR | Just Row in Henley

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07/23/24 26,823m 1:15:12.7 2:48.2 View workout
07/21/24 17,245m 45:42.0 2:39.0 View workout
07/19/24 8,850m 45:00.0 2:32.5

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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07/15/24 23,568m 1:00:32.2 2:34.1 View workout
07/13/24 28,408m 1:15:28.4 2:39.4 View workout
07/11/24 8,787m 50:00.0 2:50.7

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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07/10/24 20,872m 52:15.8 2:30.2 View workout
07/08/24 1,000m 6:35.0 3:17.5

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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07/08/24 10,429m 55:00.0 2:38.2

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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07/06/24 27,454m 1:10:36.9 2:34.3 View workout
07/04/24 11,538m 1:00:00.0 2:36.0

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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07/02/24 10,000m 52:32.3 2:37.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5

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07/01/24 20,034m 51:14.4 2:33.4 View workout
06/29/24 35,874m 1:35:39.4 2:39.9 View workout
06/28/24 10,965m 1:00:01.4 2:44.2

Rowed on EXR: EXR | Just Row on Lake EXR

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06/27/24 19,168m 46:39.5 2:26.0 View workout
06/21/24 18,547m 45:18.0 2:26.5 View workout
06/19/24 10,784m 1:00:04.5 2:47.1

Rowed on EXR: EXR | Just Row in Boston

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06/17/24 429m 2:50.8 3:19.0

Rowed on EXR: EXR | Just Row on Bled

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