Richard Underwood

Log

Date Distance Time Pace Comments Action
05/24/24 7,000m 39:41.5 2:50.1

Rowed on EXR: HIIT 1

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05/20/24 16,447m 47:21.4 2:52.7 View workout
05/19/24 7,700m 44:11.4 2:52.1

Rowed on EXR: 12 x 100 - 400 Int.

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05/17/24 24,833m 1:00:08.2 2:25.2 View workout
05/14/24 16,681m 45:18.8 2:42.9 View workout
05/12/24 21,097m 1:54:35.9 2:42.9 View workout
05/10/24 12,367m 35:22.0 2:51.5 View workout
05/09/24 11,298m 1:00:00.0 2:39.3

Rowed on EXR: 1 hour

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05/06/24 27,088m 1:07:32.3 2:29.5 View workout
05/06/24 653m 2:05.6 3:12.3 View workout
05/04/24 10,238m 56:23.0 2:45.2

Rowed on EXR: Rowing On The Edge 2024-05-04

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04/30/24 23,736m 1:00:24.2 2:32.6 View workout
04/28/24 10,000m 51:55.1 2:35.7

Rowed on EXR: Aerobic Capacity 5

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04/24/24 24,530m 1:00:25.5 2:27.7 View workout
04/22/24 1,000m 6:44.4 3:22.2

Rowed on EXR: 1 kilometer

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04/22/24 2,000m 9:33.8 2:23.4

Rowed on EXR: 2 kilometer

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04/22/24 2,000m 9:41.6 2:25.4

Rowed on EXR: 2 kilometer

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04/22/24 2,000m 9:55.3 2:28.8

Rowed on EXR: 2 kilometer

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04/22/24 2,000m 9:48.1 2:27.0

Rowed on EXR: 2 kilometer

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04/22/24 1,000m 5:18.0 2:39.0

Rowed on EXR: 1 kilometer

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