Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/24 |
27,088m |
1:07:32.3 |
2:29.5 |
BikeErg |
|
View workout
|
05/06/24 |
653m |
2:05.6 |
3:12.3 |
BikeErg |
|
View workout
|
05/04/24 |
10,238m |
56:23.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
04/30/24 |
23,736m |
1:00:24.2 |
2:32.6 |
BikeErg |
|
View workout
|
04/28/24 |
10,000m |
51:55.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
24,530m |
1:00:25.5 |
2:27.7 |
BikeErg |
|
View workout
|
04/22/24 |
1,000m |
6:44.4 |
3:22.2 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,000m |
9:33.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,000m |
9:41.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,000m |
9:55.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,000m |
9:48.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,000m |
5:18.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
24,290m |
1:00:27.4 |
2:29.3 |
BikeErg |
|
View workout
|
04/18/24 |
1,000m |
6:37.2 |
3:18.6 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
9:52.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,745m |
30:02.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,722m |
25:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,257m |
21:53.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/11/24 |
950m |
4:58.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|