Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/24	1,965m	10:00.0	2:32.6	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
02/10/24	1,982m	10:00.0	2:31.3	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
02/08/24	23,566m	1:01:38.7	2:36.9	BikeErg			View workout
02/05/24	11,640m	1:05:43.9	2:49.4	RowErg	Hwt	Rowed on EXR: Full Circle 2024-02-05	View workout
02/03/24	11,827m	31:05.0	2:37.6	BikeErg			View workout
01/30/24	1,000m	6:21.3	3:10.6	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/30/24	8,701m	45:00.0	2:35.1	RowErg	Hwt	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
01/28/24	28,934m	1:15:28.2	2:36.5	BikeErg			View workout
01/27/24	1,000m	6:11.4	3:05.7	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/27/24	1,000m	5:16.4	2:38.2	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/27/24	1,000m	5:02.7	2:31.3	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/27/24	1,000m	5:07.1	2:33.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/27/24	1,000m	5:00.6	2:30.3	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/27/24	1,000m	4:59.5	2:29.7	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/27/24	1,000m	5:04.9	2:32.4	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/27/24	1,000m	5:28.5	2:44.2	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/21/24	29,696m	1:20:29.4	2:42.6	BikeErg			View workout
01/18/24	10,515m	1:00:06.3	2:51.4	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-01-18	View workout
01/16/24	26,766m	1:11:05.9	2:39.3	BikeErg			View workout
01/13/24	3,916m	23:03.0	2:56.5	RowErg	Hwt	Rowed on EXR: Full Circle 2024-01-13	View workout

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