Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/23	17,626m	47:22.7	2:41.2	BikeErg			View workout
11/23/23	7,700m	44:23.9	2:52.9	RowErg	Hwt	Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.	View workout
11/19/23	33,202m	1:30:10.8	2:42.9	BikeErg			View workout
11/17/23	1,000m	6:19.7	3:09.8	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
11/17/23	10,057m	52:03.1	2:35.2	RowErg	Hwt	Rowed on EXR: Full Circle 2023-11-17	View workout
11/12/23	26,835m	1:15:16.7	2:48.3	BikeErg			View workout
11/09/23	28,445m	1:12:59.8	2:33.9	BikeErg			View workout
11/07/23	8,000m	44:00.0	2:45.0	RowErg	Hwt	Rowed on EXR: 6 x 750 - 300 Int. - 6 x 750 - 300 Int.	View workout
11/05/23	28,957m	1:15:22.4	2:36.1	BikeErg			View workout
10/30/23	1,000m	5:59.8	2:59.9	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
10/30/23	5,411m	30:02.1	2:46.5	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2023-10-30	View workout
10/30/23	2,000m	9:00.0	2:15.0	RowErg	Hwt	Rowed on EXR: 2 kilometer - 2 kilometer	View workout
10/30/23	1,000m	4:28.3	2:14.1	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
10/28/23	32,913m	1:25:15.5	2:35.4	BikeErg			View workout
10/22/23	31,086m	1:20:57.6	2:36.2	BikeErg			View workout
10/19/23	9,900m	58:37.9	2:57.6	RowErg	Hwt	Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.	View workout
10/18/23	28,415m	1:14:01.5	2:36.3	BikeErg			View workout
10/11/23	11,696m	1:07:35.3	2:53.3	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2023-10-11	View workout
10/09/23	26,567m	1:06:29.3	2:30.1	BikeErg			View workout
10/07/23	13,400m	1:14:58.7	2:47.8	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-10-07	View workout

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