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Richard Underwood

Log

Date Workout Score Ave Comments Action
05/01/25 v1000m/r...1 1,000m 3:27.6

Rowed on EXR: EXR | 1 kilometer on Polar Loop, EXR World - 1 kilometer

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05/01/25 v500m/r...1 500m 2:11.8

Rowed on EXR: EXR | 500 meter on Polar Loop, EXR World - 500 meter

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05/01/25 v10:00/r...4 7,587m 2:38.1

Rowed on EXR: EXR | Quick Row 4 on Mangrove Mirage, EXR World - Quick Row 4

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05/01/25 v5:00/r...9 4,802m 2:36.1

Rowed on EXR: EXR | Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5

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04/21/25 1:00:03 11,365m 2:38.5

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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04/19/25 1:00:13 23,247m 2:35.4 View workout
04/17/25 2000m 12:39.0 3:09.7

Rowed on EXR: EXR | 2 kilometer in Boston - 2 kilometer

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04/17/25 v2000m/r...1 2,000m 2:25.7

Rowed on EXR: EXR | 2 kilometer in Boston - 2 kilometer

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04/17/25 v1000m/r...1 1,000m 2:27.5

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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04/17/25 v1000m/r...1 1,000m 2:19.8

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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04/17/25 v1000m/r...1 1,000m 2:16.0

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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04/17/25 v1000m/r...1 1,000m 2:16.3

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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04/17/25 v1000m/r...1 1,000m 2:14.9

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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04/17/25 1000m 4:35.5 2:17.7

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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04/14/25 45:16 17,722m 2:33.2 View workout
04/06/25 1000m 6:01.0 3:00.5

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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04/06/25 v500m/r...1 500m 1:56.2

Rowed on EXR: EXR | 500 meter in Boston - 500 meter

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04/06/25 v2:00/r...20 6,777m 2:34.7

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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04/05/25 1:00:59 24,185m 2:31.2 View workout
03/30/25 1:21:01 30,035m 2:41.8 View workout
03/29/25 v1000m/r...29 9,900m 2:43.6

Rowed on EXR: EXR | 14 x 100 - 500 Int. in Henley - 14 x 100 - 500 Int.

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03/23/25 1:20:14 30,614m 2:37.2 View workout
03/18/25 1:00:01 11,526m 2:36.2

Rowed on EXR: EXR | Just Row on EXR World

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03/16/25 1:15:18.8 27,494m 2:44.3 View workout
03/13/25 v500m/r...23 13,000m 2:39.1

Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3

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