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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
03/07/24 1,000m 5:18.6 2:39.3

Rowed on EXR: 1 kilometer - 1 kilometer

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03/06/24 7,967m 42:28.0 2:39.9

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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03/04/24 30,292m 1:20:06.8 2:38.6 View workout
03/02/24 28,657m 1:10:11.1 2:26.9 View workout
02/29/24 11,284m 1:00:00.0 2:39.5

Rowed on EXR: 1 hour - 1 hour

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02/26/24 23,579m 1:00:41.8 2:34.4 View workout
02/25/24 10,000m 57:11.7 2:51.5

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

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02/22/24 7,700m 45:08.5 2:55.8

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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02/20/24 11,082m 1:00:11.5 2:42.9

Rowed on EXR: Race Of The Charles 2024-02-20

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02/18/24 33,775m 1:25:17.4 2:31.5 View workout
02/17/24 19,017m 48:28.6 2:32.9 View workout
02/15/24 7,624m 40:00.0 2:37.3

Rowed on EXR: Quick Row 4 - Quick Row 4

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02/11/24 22,553m 55:13.7 2:26.9 View workout
02/10/24 1,000m 6:20.6 3:10.3

Rowed on EXR: 1 kilometer - 1 kilometer

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02/10/24 2,048m 10:00.0 2:26.4

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 1,965m 10:00.0 2:32.6

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 1,965m 10:00.0 2:32.6

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 1,982m 10:00.0 2:31.3

Rowed on EXR: 10 minutes - 10 minutes

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02/08/24 23,566m 1:01:38.7 2:36.9 View workout
02/05/24 11,640m 1:05:43.9 2:49.4

Rowed on EXR: Full Circle 2024-02-05

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