Richard Underwood
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/03/24 |
11,827m |
31:05.0 |
2:37.6 |
BikeErg |
|
View workout
|
| 01/30/24 |
1,000m |
6:21.3 |
3:10.6 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
8,701m |
45:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
| 01/28/24 |
28,934m |
1:15:28.2 |
2:36.5 |
BikeErg |
|
View workout
|
| 01/27/24 |
1,000m |
6:11.4 |
3:05.7 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
1,000m |
5:16.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
1,000m |
5:02.7 |
2:31.3 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
1,000m |
5:07.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
1,000m |
5:00.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
1,000m |
5:04.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
1,000m |
5:28.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
29,696m |
1:20:29.4 |
2:42.6 |
BikeErg |
|
View workout
|
| 01/18/24 |
10,515m |
1:00:06.3 |
2:51.4 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
26,766m |
1:11:05.9 |
2:39.3 |
BikeErg |
|
View workout
|
| 01/13/24 |
3,916m |
23:03.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
4,509m |
22:34.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
1,000m |
5:40.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
24,835m |
1:01:17.3 |
2:28.0 |
BikeErg |
|
View workout
|
| 01/09/24 |
7,742m |
45:00.0 |
2:54.3 |
RowErg |
Hwt |
View workout
|
