Richard Underwood

Log

Date Workout Score Ave Comments Action
03/10/25 31:21.7 12,477m 2:30.8 View workout
03/10/25 30:33.1 11,819m 2:35.0 View workout
03/04/25 v1000m/r...1 1,000m 3:20.1

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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03/04/25 v500m/r...11 5,500m 2:40.7

Rowed on EXR: EXR | 6 X 500 - 500 Int. on EXR World - 6 X 500 - 500 Int.

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03/04/25 1000m 4:46.0 2:23.0

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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03/03/25 36:18 14,811m 2:27.0 View workout
02/25/25 v1000m/r...1 1,000m 3:12.2

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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02/25/25 v1000m/r...10 10,000m 2:35.6

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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02/25/25 1000m 5:07.3 2:33.6

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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02/20/25 47:05 17,368m 2:42.6 View workout
02/17/25 21097m 1:55:13.9 2:43.8 View workout
02/15/25 1:23:03 30,041m 2:45.8 View workout
02/14/25 31:13 12,595m 2:28.7 View workout
02/11/25 v1000m/r...1 1,000m 3:17.5

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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02/11/25 v5000m/r...1 5,000m 2:22.8

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

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02/11/25 1000m 4:44.6 2:22.3

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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02/09/25 1:00:11 23,297m 2:35.0 View workout
02/05/25 v1000m/r...8 8,000m 2:37.6

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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02/03/25 46:21 18,558m 2:29.8 View workout
02/02/25 v750m/r...1 750m 3:23.6

Rowed on EXR: EXR | Warm Down on EXR World - Warm Down

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02/02/25 v1000m/r...7 7,000m 2:40.0

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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02/02/25 1000m 4:51.8 2:25.9

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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02/02/25 1000m 5:11.7 2:35.8

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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01/27/25 1:01:38 23,809m 2:35.3 View workout
01/24/25 v1000m/r...1 1,000m 3:17.1

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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