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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
04/06/24 26,896m 1:10:24.2 2:37.0 View workout
04/04/24 1,000m 6:25.8 3:12.9

Rowed on EXR: 1 kilometer

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04/04/24 2,000m 9:12.2 2:18.0

Rowed on EXR: 2 kilometer

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04/04/24 2,000m 9:31.4 2:22.8

Rowed on EXR: 2 kilometer

 View workout
04/04/24 2,000m 9:38.0 2:24.5

Rowed on EXR: 2 kilometer

 View workout
04/04/24 2,000m 9:36.3 2:24.0

Rowed on EXR: 2 kilometer

 View workout
04/04/24 1,000m 5:07.0 2:33.5

Rowed on EXR: 1 kilometer

 View workout
04/03/24 16,985m 46:07.2 2:42.9 View workout
04/01/24 30,347m 1:15:29.6 2:29.2 View workout
03/30/24 1,000m 6:12.7 3:06.3

Rowed on EXR: 1 kilometer

 View workout
03/30/24 6,000m 29:42.0 2:28.5

Rowed on EXR: 6 kilometer

 View workout
03/30/24 1,000m 5:10.0 2:35.0

Rowed on EXR: 1 kilometer

 View workout
03/28/24 9,900m 57:21.2 2:53.7

Rowed on EXR: 14 x 100 - 500 Int.

 View workout
03/24/24 10,000m 52:03.0 2:36.1

Rowed on EXR: Aerobic Capacity 5

 View workout
03/23/24 27,919m 1:14:36.9 2:40.3 View workout
03/18/24 8,200m 44:46.3 2:43.7

Rowed on EXR: 12 x 150 - 400 Int.

 View workout
03/17/24 30,035m 1:17:07.3 2:34.0 View workout
03/12/24 22,474m 1:00:03.5 2:40.3 View workout
03/07/24 1,000m 6:55.0 3:27.5

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
03/07/24 5,758m 30:00.0 2:36.3

Rowed on EXR: 30 minutes - 30 minutes

 View workout