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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/22/24 2,000m 9:48.1 2:27.0

Rowed on EXR: 2 kilometer

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04/22/24 1,000m 5:18.0 2:39.0

Rowed on EXR: 1 kilometer

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04/20/24 24,290m 1:00:27.4 2:29.3 View workout
04/18/24 1,000m 6:37.2 3:18.6

Rowed on EXR: 1 kilometer

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04/18/24 2,000m 9:52.2 2:28.0

Rowed on EXR: 2 kilometer

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04/18/24 2,000m 9:57.0 2:29.2

Rowed on EXR: 2 kilometer

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04/18/24 5,745m 30:02.5 2:36.8

Rowed on EXR: Full Circle 2024-04-18

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04/11/24 4,722m 25:00.0 2:38.8

Rowed on EXR: Aerobic Power 1

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04/11/24 4,257m 21:53.2 2:34.2

Rowed on EXR: Full Circle 2024-04-11

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04/11/24 950m 4:58.7 2:37.2

Rowed on EXR: Rowing On The Edge 2024-04-11

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04/06/24 26,896m 1:10:24.2 2:37.0 View workout
04/04/24 1,000m 6:25.8 3:12.9

Rowed on EXR: 1 kilometer

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04/04/24 2,000m 9:12.2 2:18.0

Rowed on EXR: 2 kilometer

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04/04/24 2,000m 9:31.4 2:22.8

Rowed on EXR: 2 kilometer

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04/04/24 2,000m 9:38.0 2:24.5

Rowed on EXR: 2 kilometer

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04/04/24 2,000m 9:36.3 2:24.0

Rowed on EXR: 2 kilometer

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04/04/24 1,000m 5:07.0 2:33.5

Rowed on EXR: 1 kilometer

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04/03/24 16,985m 46:07.2 2:42.9 View workout
04/01/24 30,347m 1:15:29.6 2:29.2 View workout
03/30/24 1,000m 6:12.7 3:06.3

Rowed on EXR: 1 kilometer

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