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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/13/24 8,008m 45:00.0 2:48.5

Rowed on EXR: Norwegian 4 x 4 175w

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06/11/24 23,714m 1:00:38.9 2:33.4 View workout
06/08/24 32,329m 1:22:13.0 2:32.5 View workout
06/06/24 4,733m 30:28.2 3:13.1

Rowed on EXR: Aerobic Capacity 6

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06/06/24 5,451m 29:20.3 2:41.4 View workout
06/02/24 20,033m 54:01.1 2:41.7 View workout
05/31/24 1,000m 6:25.2 3:12.6

Rowed on EXR: 1 kilometer

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05/31/24 5,000m 24:19.3 2:25.9

Rowed on EXR: 5 kilometer

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05/31/24 1,000m 5:15.8 2:37.9

Rowed on EXR: 1 kilometer

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05/28/24 21,005m 1:00:16.6 2:52.1 View workout
05/27/24 7,340m 40:00.0 2:43.4

Rowed on EXR: Quick Row 4

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05/25/24 31,050m 1:22:06.0 2:38.6 View workout
05/24/24 7,000m 39:41.5 2:50.1

Rowed on EXR: HIIT 1

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05/20/24 16,447m 47:21.4 2:52.7 View workout
05/19/24 7,700m 44:11.4 2:52.1

Rowed on EXR: 12 x 100 - 400 Int.

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05/17/24 24,833m 1:00:08.2 2:25.2 View workout
05/14/24 16,681m 45:18.8 2:42.9 View workout
05/12/24 21,097m 1:54:35.9 2:42.9 View workout
05/10/24 12,367m 35:22.0 2:51.5 View workout
05/09/24 11,298m 1:00:00.0 2:39.3

Rowed on EXR: 1 hour

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