Richard Underwood

Log

Date Distance Time Pace Comments Action
08/28/23 14,159m 1:20:00.6 2:49.5

Rowed on EXR: Full Circle 2023-08-28

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08/26/23 32,943m 1:25:25.1 2:35.5 View workout
08/24/23 12,842m 1:14:59.3 2:55.1

Rowed on EXR: Full Circle 2023-08-24

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08/22/23 20,097m 54:38.5 2:43.1 View workout
08/20/23 30,117m 1:15:18.8 2:30.0 View workout
08/17/23 13,544m 1:14:57.5 2:46.0

Rowed on EXR: Charles River 2023-08-17

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08/15/23 29,279m 1:15:24.8 2:34.5 View workout
08/13/23 13,173m 1:14:59.2 2:50.7

Rowed on EXR: Muddy River Loop 2023-08-13

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08/12/23 30,034m 1:18:02.4 2:35.9 View workout
08/10/23 10,000m 56:43.0 2:50.1

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

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08/08/23 20,071m 48:52.1 2:26.0 View workout
08/07/23 7,980m 46:53.6 2:56.2

Rowed on EXR: Yacht Club Circuit 2023-08-07

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08/06/23 10,496m 1:00:00.0 2:51.4

Rowed on EXR: 1 hour - 1 hour

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08/05/23 30,358m 1:15:47.8 2:29.8 View workout
08/03/23 1,000m 6:23.9 3:11.9

Rowed on EXR: 1 kilometer - 1 kilometer

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08/03/23 12,000m 1:08:02.4 2:50.1

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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08/01/23 18,886m 47:56.1 2:32.2 View workout
08/01/23 1,686m 6:12.1 3:40.6 View workout
07/30/23 12,825m 1:15:00.1 2:55.4

Rowed on EXR: Full Circle 2023-07-30

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07/29/23 31,610m 1:18:38.1 2:29.2 View workout