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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/11/24 24,835m 1:01:17.3 2:28.0 View workout
01/09/24 7,742m 45:00.0 2:54.3

Rowed on EXR: HIIT Booster - HIIT Booster

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01/09/24 1,765m 10:21.1 2:55.9 View workout
01/06/24 31,783m 1:24:17.5 2:39.1 View workout
01/04/24 10,000m 57:18.0 2:51.9

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

 View workout
01/01/24 11,047m 1:00:00.0 2:42.9

Rowed on EXR: 1 hour - 1 hour

 View workout
12/30/23 21,522m 52:17.3 2:25.7 View workout
12/28/23 10,000m 57:18.2 2:51.9

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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12/26/23 1,000m 6:36.5 3:18.2

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/26/23 1,000m 4:47.0 2:23.5

Rowed on EXR: 1 kilometer - 1 kilometer

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12/26/23 7,500m 43:09.3 2:52.6

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

 View workout
12/24/23 32,332m 1:28:45.0 2:44.6 View workout
12/21/23 11,049m 1:00:00.0 2:42.9

Rowed on EXR: 1 hour - 1 hour

 View workout
12/19/23 23,683m 1:00:24.1 2:33.0 View workout
12/14/23 24,031m 58:55.1 2:27.1 View workout
12/11/23 21,097m 1:55:14.6 2:43.8

Rowed on EXR: Half marathon - Half marathon

 View workout
12/10/23 34,471m 1:26:16.1 2:30.1 View workout
12/07/23 13,000m 1:15:36.0 2:54.4

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

 View workout
12/04/23 11,490m 1:00:00.0 2:36.6

Rowed on EXR: 1 hour - 1 hour

 View workout
12/02/23 30,029m 1:15:42.3 2:31.2 View workout