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Richard Underwood

Log

Date Workout Score Ave Comments Action
05/30/25 v500m/r...11 5,500m 2:40.8

Rowed on EXR: EXR | 6 X 500 - 500 Int. on Trail of Extremes, EXR World - 6 X 500 - 500 Int.

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05/30/25 1000m 4:56.6 2:28.3

Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer

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05/29/25 55:11 22,320m 2:28.3 View workout
05/28/25 v1000m/r...25 7,700m 2:52.6

Rowed on EXR: EXR | 12 x 100 - 400 Int. on Hill Loop, Bled - 12 x 100 - 400 Int.

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05/26/25 v1000m/r...1 1,000m 3:20.0

Rowed on EXR: EXR | 1 kilometer on Expedition EXR, EXR World - 1 kilometer

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05/26/25 v15:00/r...1 2,954m 2:32.3

Rowed on EXR: EXR | 15 Min. Base on Lake Loop, EXR World - 15 Min. Base

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05/26/25 v15:00/r...1 2,926m 2:33.7

Rowed on EXR: EXR | 15 Min. Base on Déjà Vu, EXR World - 15 Min. Base

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05/26/25 1000m 5:13.6 2:36.8

Rowed on EXR: EXR | 1 kilometer on Polar Loop, EXR World - 1 kilometer

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05/25/25 1:00:13 24,565m 2:27.0 View workout
05/24/25 1:30:36 33,085m 2:44.3 View workout
05/22/25 1000m 6:40.0 3:20.0

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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05/22/25 11:29 1,916m 2:59.8

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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05/22/25 26:27 4,364m 3:01.8

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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05/22/25 1000m 5:41.1 2:50.5

Rowed on EXR: EXR | 1 kilometer in Below Boston, Boston - 1 kilometer

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05/20/25 48:14 18,588m 2:35.7 View workout
05/18/25 v1000m/r...1 1,000m 3:07.9

Rowed on EXR: EXR | 1 kilometer on Mangrove Mirage, EXR World - 1 kilometer

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05/18/25 2000m 9:40.9 2:25.2

Rowed on EXR: EXR | 2 kilometer on Polar Loop, EXR World - 2 kilometer

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05/18/25 v2000m/r...1 2,000m 2:24.5

Rowed on EXR: EXR | 2 kilometer on Lake Loop, EXR World - 2 kilometer

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05/18/25 2000m 9:37.9 2:24.4

Rowed on EXR: EXR | 2 kilometer on Rowing On The Edge, EXR World - 2 kilometer

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05/18/25 2000m 9:38.6 2:24.6

Rowed on EXR: EXR | 2 kilometer on Déjà Vu, EXR World - 2 kilometer

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05/18/25 1000m 4:51.4 2:25.7

Rowed on EXR: EXR | 1 kilometer on Rowing On The Edge, EXR World - 1 kilometer

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05/16/25 v10:00/r...9 8,354m 2:41.5

Rowed on EXR: EXR | Norwegian 4 x 4 175w on Full Circle, Bled - Norwegian 4 x 4 175w

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05/15/25 1:00:19 22,809m 2:38.7 View workout
05/11/25 46:15 8,862m 2:36.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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05/10/25 1:00:10 22,421m 2:41.0 View workout