Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/24	33,613m	1:30:20.2	2:41.2	BikeErg			View workout
09/05/24	10,503m	1:00:08.2	2:51.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/03/24	24,767m	1:00:52.1	2:27.4	BikeErg			View workout
09/01/24	23,305m	1:00:20.6	2:35.3	BikeErg			View workout
08/30/24	1,000m	6:16.6	3:08.3	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Boston - 1 kilometer	View workout
08/30/24	2,000m	9:08.6	2:17.1	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer on Bled - 2 kilometer	View workout
08/30/24	2,000m	9:32.5	2:23.1	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
08/30/24	2,000m	9:41.0	2:25.2	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
08/30/24	1,000m	5:06.8	2:33.4	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
08/29/24	11,535m	1:00:00.0	2:36.0	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
08/26/24	13,000m	1:13:48.7	2:50.3	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3	View workout
08/24/24	23,179m	56:54.8	2:27.3	BikeErg			View workout
08/22/24	13,435m	1:14:54.6	2:47.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
08/21/24	20,756m	52:09.2	2:30.7	BikeErg			View workout
08/18/24	8,029m	45:04.0	2:48.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/16/24	14,623m	1:16:04.7	2:36.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/14/24	10,000m	52:38.4	2:37.9	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
08/12/24	23,262m	59:07.1	2:32.4	BikeErg			View workout
08/10/24	22,510m	1:00:21.3	2:40.8	BikeErg			View workout
08/07/24	1,000m	6:23.9	3:11.9	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout

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