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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
10/24/07 10,539m 52:34.3 2:29.6 View workout
10/21/07 2,000m 10:17.7 2:34.4 View workout
10/21/07 772m

INT

 View workout
10/21/07 6,000m 26:20.5 2:11.7

12 x 500

 View workout
10/21/07 2,000m 9:23.0 2:20.7 View workout
10/20/07 2,000m 10:15.1 2:33.7 View workout
10/20/07 764m

INT

 View workout
10/20/07 2,000m 9:39.9 2:24.9 View workout
10/20/07 2,000m 9:33.7 2:23.4 View workout
10/20/07 2,000m 9:24.7 2:21.1 View workout
10/20/07 2,000m 9:22.7 2:20.6 View workout
10/06/07 10,585m 53:31.4 2:31.6 View workout
09/27/07 10,530m 50:14.3 2:23.1 View workout
09/23/07 13,520m 1:10:30.6 2:36.4 View workout
09/22/07 2,000m 10:14.2 2:33.5 View workout
09/22/07 6,233m 30:00.0 2:24.3 View workout
09/22/07 2,000m 9:26.1 2:21.5 View workout
09/16/07 11,524m 58:26.8 2:32.1 View workout
09/15/07 2,000m 10:11.1 2:32.7 View workout
09/15/07 667m

INT

 View workout