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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/22/07 2,000m 9:24.1 2:21.0 View workout
08/20/07 10,000m 48:57.5 2:26.8 View workout
08/18/07 2,000m 10:11.9 2:32.9 View workout
08/18/07 635m

INT

 View workout
08/18/07 2,000m 9:32.2 2:23.0 View workout
08/18/07 2,000m 9:30.8 2:22.7 View workout
08/18/07 2,000m 9:27.1 2:21.7 View workout
08/18/07 2,000m 9:23.0 2:20.7 View workout
08/16/07 2,000m 10:16.5 2:34.1 View workout
08/16/07 6,000m 28:51.9 2:24.3 View workout
08/16/07 2,000m 9:24.0 2:21.0 View workout
08/12/07 10,520m 52:39.2 2:30.1 View workout
08/11/07 2,000m 10:18.5 2:34.6 View workout
08/11/07 2,000m 10:13.7 2:33.4 View workout
08/11/07 5,000m 22:39.1 2:15.9 View workout
08/11/07 2,000m 9:24.4 2:21.1 View workout
08/09/07 2,000m 10:14.4 2:33.6 View workout
08/09/07 6,322m 30:00.0 2:22.3 View workout
08/09/07 2,000m 9:23.8 2:20.9 View workout
08/07/07 10,000m 49:19.0 2:27.9 View workout