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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/28/08 2,000m 10:15.8 2:33.9 View workout
01/28/08 6,196m 30:00.0 2:25.2 View workout
01/28/08 2,000m 9:24.4 2:21.1 View workout
01/25/08 10,541m 53:06.3 2:31.1 View workout
01/23/08 10,542m 54:03.7 2:33.8 View workout
01/20/08 10,523m 54:23.5 2:35.0 View workout
12/29/07 10,854m 55:07.5 2:32.3 View workout
12/23/07 10,374m 52:36.5 2:32.1 View workout
11/24/07 1,022m

INT

 View workout
11/24/07 1,000m 5:04.3 2:32.1 View workout
11/24/07 1,000m 5:03.8 2:31.9 View workout
11/24/07 1,000m 4:54.4 2:27.2 View workout
11/24/07 500m 2:20.1 2:20.1 View workout
11/24/07 1,000m 4:46.3 2:23.1 View workout
11/24/07 1,500m 7:06.5 2:22.1 View workout
11/24/07 2,000m 9:23.7 2:20.9 View workout
11/24/07 2,000m 9:23.0 2:20.7 View workout
11/18/07 12,022m 1:00:35.1 2:31.1 View workout
11/11/07 10,772m 53:59.7 2:30.3 View workout
11/10/07 2,000m 10:15.8 2:33.9 View workout