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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
03/15/08 1,500m 7:05.6 2:21.8 View workout
03/15/08 2,000m 9:19.8 2:19.9 View workout
03/15/08 2,000m 9:24.7 2:21.1 View workout
03/13/08 10,523m 53:32.5 2:32.6 View workout
03/09/08 1,000m 5:19.5 2:39.7 View workout
03/09/08 2,905m 15:00.0 2:34.9 View workout
03/09/08 3,075m 15:00.0 2:26.3 View workout
03/09/08 3,031m 15:00.0 2:28.4 View workout
03/08/08 10,517m 54:16.5 2:34.8 View workout
03/04/08 2,000m 10:14.8 2:33.7 View workout
03/04/08 1,021m

INT

 View workout
03/04/08 500m 2:16.9 2:16.9 View workout
03/04/08 1,000m 4:41.7 2:20.8 View workout
03/04/08 1,500m 7:04.3 2:21.4 View workout
03/04/08 2,000m 9:18.7 2:19.6 View workout
03/04/08 2,000m 9:25.1 2:21.2 View workout
03/02/08 2,000m 10:17.6 2:34.4 View workout
03/02/08 654m

INT

 View workout
03/02/08 5,000m 23:50.8 2:23.0

10 x 500

 View workout
03/02/08 2,000m 9:26.2 2:21.5 View workout