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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/06/07 689m

INT

 View workout
09/06/07 2,000m 9:29.1 2:22.2 View workout
09/06/07 2,000m 9:24.4 2:21.1 View workout
09/06/07 2,000m 9:22.7 2:20.6 View workout
09/06/07 2,000m 9:24.8 2:21.2 View workout
09/03/07 10,530m 53:03.2 2:31.1 View workout
09/02/07 10,524m 53:03.9 2:31.2 View workout
09/01/07 10,714m 53:49.9 2:30.7 View workout
08/29/07 2,000m 10:11.7 2:32.9 View workout
08/29/07 6,322m 30:00.0 2:22.3 View workout
08/29/07 2,000m 9:24.0 2:21.0 View workout
08/26/07 10,537m 54:01.8 2:33.8 View workout
08/25/07 676m

INT

 View workout
08/25/07 2,000m 10:17.3 2:34.3 View workout
08/25/07 2,000m 9:40.8 2:25.2 View workout
08/25/07 2,000m 9:39.3 2:24.8 View workout
08/25/07 2,000m 9:31.6 2:22.9 View workout
08/25/07 2,000m 9:27.0 2:21.7 View workout
08/22/07 2,000m 10:17.4 2:34.3 View workout
08/22/07 6,229m 30:00.0 2:24.4 View workout