Richard Underwood

Log

Date Distance Time Pace Comments Action
11/24/07 1,022m

INT

View workout
11/24/07 1,000m 5:04.3 2:32.1 View workout
11/24/07 1,000m 5:03.8 2:31.9 View workout
11/24/07 1,000m 4:54.4 2:27.2 View workout
11/24/07 500m 2:20.1 2:20.1 View workout
11/24/07 1,000m 4:46.3 2:23.1 View workout
11/24/07 1,500m 7:06.5 2:22.1 View workout
11/24/07 2,000m 9:23.7 2:20.9 View workout
11/24/07 2,000m 9:23.0 2:20.7 View workout
11/18/07 12,022m 1:00:35.1 2:31.1 View workout
11/11/07 10,772m 53:59.7 2:30.3 View workout
11/10/07 2,000m 10:15.8 2:33.9 View workout
11/10/07 6,172m 30:00.0 2:25.8 View workout
11/10/07 2,000m 9:27.5 2:21.8 View workout
11/09/07 10,000m 49:36.9 2:28.8 View workout
11/04/07 10,770m 53:59.6 2:30.3 View workout
11/03/07 10,761m 53:53.7 2:30.2 View workout
10/30/07 10,782m 53:47.6 2:29.6 View workout
10/28/07 10,765m 54:02.4 2:30.5 View workout
10/27/07 10,774m 53:44.4 2:29.6 View workout