Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/07 |
1,022m |
|
|
RowErg |
Hwt |
View workout
|
11/24/07 |
1,000m |
5:04.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/24/07 |
1,000m |
5:03.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/24/07 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/24/07 |
500m |
2:20.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/24/07 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/24/07 |
1,500m |
7:06.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/24/07 |
2,000m |
9:23.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/24/07 |
2,000m |
9:23.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/18/07 |
12,022m |
1:00:35.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/11/07 |
10,772m |
53:59.7 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/10/07 |
2,000m |
10:15.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/10/07 |
6,172m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/10/07 |
2,000m |
9:27.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/09/07 |
10,000m |
49:36.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/04/07 |
10,770m |
53:59.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/03/07 |
10,761m |
53:53.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/30/07 |
10,782m |
53:47.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/28/07 |
10,765m |
54:02.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/27/07 |
10,774m |
53:44.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|