Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
16,142m |
45:19.7 |
2:48.4 |
BikeErg |
|
View workout
|
09/09/24 |
23,426m |
1:00:17.2 |
2:34.4 |
BikeErg |
|
View workout
|
09/08/24 |
1,000m |
6:28.8 |
3:14.4 |
RowErg |
Hwt |
View workout
|
09/08/24 |
6,174m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,000m |
5:12.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/07/24 |
33,613m |
1:30:20.2 |
2:41.2 |
BikeErg |
|
View workout
|
09/05/24 |
10,503m |
1:00:08.2 |
2:51.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
24,767m |
1:00:52.1 |
2:27.4 |
BikeErg |
|
View workout
|
09/01/24 |
23,305m |
1:00:20.6 |
2:35.3 |
BikeErg |
|
View workout
|
08/30/24 |
1,000m |
6:16.6 |
3:08.3 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,000m |
9:08.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,000m |
9:32.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,000m |
9:41.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
5:06.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
11,535m |
1:00:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
13,000m |
1:13:48.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
23,179m |
56:54.8 |
2:27.3 |
BikeErg |
|
View workout
|
08/22/24 |
13,435m |
1:14:54.6 |
2:47.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
20,756m |
52:09.2 |
2:30.7 |
BikeErg |
|
View workout
|
08/18/24 |
8,029m |
45:04.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|