Richard Underwood

Log

Date Workout Score Ave Comments Action
02/02/25 v1000m/r...7 7,000m 2:40.0

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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02/02/25 1000m 4:51.8 2:25.9

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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02/02/25 1000m 5:11.7 2:35.8

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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01/27/25 1:01:38 23,809m 2:35.3 View workout
01/24/25 v1000m/r...1 1,000m 3:17.1

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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01/24/25 v1000m/r...7 8,000m 2:36.1

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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01/22/25 15:29.6 5,315m 2:54.9 View workout
01/22/25 28:14.5 11,015m 2:33.8 View workout
01/21/25 30:05 5,881m 2:33.4

Rowed on EXR: EXR | Just Row on EXR World

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01/18/25 1:01:14 23,407m 2:37.0 View workout
01/18/25 3:46 594m 6:21.6 View workout
01/16/25 51:50 19,850m 2:36.6 View workout
01/16/25 1:19 244m 5:26.6 View workout
01/14/25 11:48 4,765m 2:28.6 View workout
01/14/25 2:24 854m 2:48.7 View workout
01/14/25 57:42 23,153m 2:29.5 View workout
01/14/25 1:17 162m 7:55.9 View workout
01/13/25 1:08 215m 5:17.2 View workout
01/11/25 0:18 43m 3:37.4

Rowed on EXR: EXR | Just Row on EXR World

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01/11/25 5:06 1,090m 4:40.9 View workout
01/11/25 15:11 5,689m 2:40.1 View workout
01/11/25 52:13 18,046m 2:53.6 View workout
01/09/25 1:16:34 27,903m 2:44.6 View workout
01/08/25 55:13 22,131m 2:29.7 View workout
01/05/25 45:05 17,405m 2:35.4 View workout