Richard Underwood

Log

Date Distance Time Pace Comments Action
02/10/24 1,982m 10:00.0 2:31.3

Rowed on EXR: 10 minutes - 10 minutes

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02/08/24 23,566m 1:01:38.7 2:36.9 View workout
02/05/24 11,640m 1:05:43.9 2:49.4

Rowed on EXR: Full Circle 2024-02-05

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02/03/24 11,827m 31:05.0 2:37.6 View workout
01/30/24 1,000m 6:21.3 3:10.6

Rowed on EXR: 1 kilometer - 1 kilometer

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01/30/24 8,701m 45:00.0 2:35.1

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/28/24 28,934m 1:15:28.2 2:36.5 View workout
01/27/24 1,000m 6:11.4 3:05.7

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1,000m 5:16.4 2:38.2

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1,000m 5:02.7 2:31.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1,000m 5:07.1 2:33.5

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1,000m 5:00.6 2:30.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1,000m 4:59.5 2:29.7

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1,000m 5:04.9 2:32.4

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1,000m 5:28.5 2:44.2

Rowed on EXR: 1 kilometer - 1 kilometer

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01/21/24 29,696m 1:20:29.4 2:42.6 View workout
01/18/24 10,515m 1:00:06.3 2:51.4

Rowed on EXR: Church Circuit 2024-01-18

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01/16/24 26,766m 1:11:05.9 2:39.3 View workout
01/13/24 3,916m 23:03.0 2:56.5

Rowed on EXR: Full Circle 2024-01-13

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01/13/24 4,509m 22:34.9 2:30.2

Rowed on EXR: 20 Minute FTP Test

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