Concept2 Logbook | Log for Richard Underwood

Sign Up

Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	1,765m	10:21.1	2:55.9	RowErg	Hwt		View workout
01/06/24	31,783m	1:24:17.5	2:39.1	BikeErg			View workout
01/04/24	10,000m	57:18.0	2:51.9	RowErg	Hwt	Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.	View workout
01/01/24	11,047m	1:00:00.0	2:42.9	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
12/30/23	21,522m	52:17.3	2:25.7	BikeErg			View workout
12/28/23	10,000m	57:18.2	2:51.9	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
12/26/23	1,000m	6:36.5	3:18.2	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
12/26/23	1,000m	4:47.0	2:23.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
12/26/23	7,500m	43:09.3	2:52.6	RowErg	Hwt	Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.	View workout
12/24/23	32,332m	1:28:45.0	2:44.6	BikeErg			View workout
12/21/23	11,049m	1:00:00.0	2:42.9	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
12/19/23	23,683m	1:00:24.1	2:33.0	BikeErg			View workout
12/14/23	24,031m	58:55.1	2:27.1	BikeErg			View workout
12/11/23	21,097m	1:55:14.6	2:43.8	RowErg	Hwt	Rowed on EXR: Half marathon - Half marathon	View workout
12/10/23	34,471m	1:26:16.1	2:30.1	BikeErg			View workout
12/07/23	13,000m	1:15:36.0	2:54.4	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3	View workout
12/04/23	11,490m	1:00:00.0	2:36.6	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
12/02/23	30,029m	1:15:42.3	2:31.2	BikeErg			View workout
11/25/23	17,626m	47:22.7	2:41.2	BikeErg			View workout
11/23/23	7,700m	44:23.9	2:52.9	RowErg	Hwt	Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.	View workout

«
1
2
...
9
10
11
12
13
14
15
...
436
437
»