Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
32,204m |
1:22:23.1 |
2:33.4 |
BikeErg |
|
View workout
|
08/28/23 |
14,159m |
1:20:00.6 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
32,943m |
1:25:25.1 |
2:35.5 |
BikeErg |
|
View workout
|
08/24/23 |
12,842m |
1:14:59.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
20,097m |
54:38.5 |
2:43.1 |
BikeErg |
|
View workout
|
08/20/23 |
30,117m |
1:15:18.8 |
2:30.0 |
BikeErg |
|
View workout
|
08/17/23 |
13,544m |
1:14:57.5 |
2:46.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
29,279m |
1:15:24.8 |
2:34.5 |
BikeErg |
|
View workout
|
08/13/23 |
13,173m |
1:14:59.2 |
2:50.7 |
RowErg |
Hwt |
View workout
|
08/12/23 |
30,034m |
1:18:02.4 |
2:35.9 |
BikeErg |
|
View workout
|
08/10/23 |
10,000m |
56:43.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
20,071m |
48:52.1 |
2:26.0 |
BikeErg |
|
View workout
|
08/07/23 |
7,980m |
46:53.6 |
2:56.2 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,496m |
1:00:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/05/23 |
30,358m |
1:15:47.8 |
2:29.8 |
BikeErg |
|
View workout
|
08/03/23 |
1,000m |
6:23.9 |
3:11.9 |
RowErg |
Hwt |
View workout
|
08/03/23 |
12,000m |
1:08:02.4 |
2:50.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
18,886m |
47:56.1 |
2:32.2 |
BikeErg |
|
View workout
|
08/01/23 |
1,686m |
6:12.1 |
3:40.6 |
BikeErg |
|
View workout
|
07/30/23 |
12,825m |
1:15:00.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|