Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/24	2000m	9:29.7	2:22.4	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
10/10/24	2000m	9:40.9	2:25.2	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
10/10/24	1000m	4:58.1	2:29.0	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
10/08/24	52:09	20,792m	2:30.5	BikeErg		View workout
10/05/24	v1000m/r...29	9,900m	2:49.8	RowErg	Rowed on EXR: EXR \| 14 x 100 - 500 Int. on Bled - 14 x 100 - 500 Int.	View workout
10/03/24	1000m	6:35.2	3:17.6	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
10/03/24	10:00	2,038m	2:27.2	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,011m	2:29.1	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,000m	2:30.0	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,008m	2:29.4	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,001m	2:29.9	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,017m	2:28.7	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	1000m	5:08.9	2:34.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
09/30/24	40:12	16,159m	2:29.2	BikeErg		View workout
09/29/24	1:05:08	25,834m	2:31.2	BikeErg		View workout
09/26/24	1:07:13	25,795m	2:36.3	BikeErg		View workout
09/24/24	43:33	16,008m	2:43.2	BikeErg		View workout
09/23/24	45:20	18,155m	2:29.8	BikeErg		View workout
09/22/24	1:00:28	24,261m	2:29.5	BikeErg		View workout
09/20/24	2000m	12:48.9	3:12.2	RowErg	Rowed on EXR: EXR \| 2 kilometer on Bled - 2 kilometer	View workout
09/20/24	6000m	28:41.8	2:23.4	RowErg	Rowed on EXR: EXR \| 6 kilometer on Bled - 6 kilometer	View workout
09/20/24	1000m	4:59.4	2:29.7	RowErg	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
09/19/24	1000m	6:41.2	3:20.6	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
09/19/24	v5:00/r...3	9,089m	2:45.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley - Endurance Rally 2	View workout
09/17/24	57:47	22,126m	2:36.7	BikeErg		View workout

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