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Richard Underwood

Log

Date Distance Time Pace Comments Action
05/07/23 5,000m 28:54.7 2:53.4

Rowed on EXR: 5 kilometer - 5 kilometer

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05/06/23 16,642m 40:17.7 2:25.2 View workout
05/04/23 8,750m 52:12.4 2:58.9

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

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05/01/23 4,774m 30:05.9 3:09.1

Rowed on EXR: Bled Island 2023-05-01

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04/30/23 11,067m 31:37.2 2:51.4 View workout
04/29/23 10,271m 1:00:14.6 2:55.9

EXR Row - not uploaded bu software

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04/20/23 1,000m 6:37.3 3:18.6

Rowed on EXR: 1 kilometer - 1 kilometer

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04/20/23 1,000m 4:44.1 2:22.0

Rowed on EXR: 1 kilometer - 1 kilometer

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04/20/23 7,969m 46:56.0 2:56.6

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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04/18/23 4,137m 25:00.0 3:01.2

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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04/18/23 4,987m 30:06.2 3:01.0

Rowed on EXR: Full Circle 2023-04-18 - Regeneration Training 1

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04/16/23 29,071m 1:15:18.6 2:35.4 View workout
04/13/23 11,166m 1:00:00.0 2:41.2

Rowed on EXR: 1 hour - 1 hour

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04/11/23 6,000m 35:59.2 2:59.9

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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04/11/23 5,078m 30:00.0 2:57.2

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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04/06/23 1,000m 6:41.1 3:20.5

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
04/06/23 7,969m 46:56.0 2:56.6

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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04/06/23 1,000m 4:56.7 2:28.3

Rowed on EXR: 1 kilometer - 1 kilometer

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04/03/23 9,900m 59:05.0 2:59.0

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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04/02/23 25,028m 1:06:11.4 2:38.6 View workout