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Richard Underwood

Log

Date Workout Score Ave Comments Action
09/20/24 2000m 12:48.9 3:12.2

Rowed on EXR: EXR | 2 kilometer on Bled - 2 kilometer

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09/20/24 6000m 28:41.8 2:23.4

Rowed on EXR: EXR | 6 kilometer on Bled - 6 kilometer

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09/20/24 1000m 4:59.4 2:29.7

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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09/19/24 1000m 6:41.2 3:20.6

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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09/19/24 v5:00/r...3 9,089m 2:45.0

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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09/17/24 57:47 22,126m 2:36.7 View workout
09/15/24 52:17 20,974m 2:29.6 View workout
09/14/24 v1000m/r...14 11,000m 2:37.2

Rowed on EXR: EXR | Aerobic Capacity 4 on Bled - Aerobic Capacity 4

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09/12/24 45:02 7,912m 2:50.7

Rowed on EXR: EXR | Just Row on Bled

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09/10/24 45:19 16,142m 2:48.4 View workout
09/09/24 1:00:17 23,426m 2:34.4 View workout
09/08/24 1000m 6:28.8 3:14.4

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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09/08/24 30:00 6,174m 2:25.7

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

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09/08/24 1000m 5:12.3 2:36.1

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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09/07/24 1:30:20 33,613m 2:41.2 View workout
09/05/24 1:00:08 10,503m 2:51.7

Rowed on EXR: EXR | Just Row on EXR World

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09/03/24 1:00:52 24,767m 2:27.4 View workout
09/01/24 1:00:20 23,305m 2:35.3 View workout
08/30/24 1000m 6:16.6 3:08.3

Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer

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08/30/24 2000m 9:08.6 2:17.1

Rowed on EXR: EXR | 2 kilometer on Bled - 2 kilometer

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08/30/24 2000m 9:32.5 2:23.1

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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08/30/24 2000m 9:41.0 2:25.2

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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08/30/24 1000m 5:06.8 2:33.4

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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08/29/24 1:00:00 11,535m 2:36.0

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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08/26/24 v500m/r...15 13,000m 2:50.3

Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3

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