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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/02/23 10,704m 1:00:07.8 2:48.5

Rowed on EXR: 6 x 1000 - 500 Int. - 6 x 1000 - 500 Int.

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12/31/22 18,863m 45:25.4 2:24.4 View workout
12/29/22 2,015m 11:47.6 2:55.5

Rowed on EXR: Just Row

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12/29/22 1,672m 8:46.5 2:37.4

Rowed on EXR: Just Row

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12/29/22 896m 5:14.4 2:55.4 View workout
12/29/22 524m 4:25.3 4:13.1 View workout
12/29/22 278m 1:22.9 2:29.1 View workout
12/29/22 1,000m 4:53.6 2:26.8 View workout
12/28/22 1,000m 6:43.3 3:21.6

Rowed on EXR: 1 kilometer - 1 kilometer

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12/28/22 5,999m 29:20.1 2:26.6

Rowed on EXR: 6 kilometer - 6 kilometer

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12/28/22 999m 5:06.0 2:33.1

Rowed on EXR: 1 kilometer - 1 kilometer

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12/28/22 1m View workout
12/28/22 1m View workout
12/24/22 10,508m 1:03:17.3 3:00.6

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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12/23/22 15,047m 39:33.5 2:37.7 View workout
12/23/22 3,167m 8:58.0 2:49.8 View workout
12/22/22 1,000m 6:33.0 3:16.5

Rowed on EXR: 1 kilometer - 1 kilometer

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12/22/22 11,780m 1:00:00.0 2:32.8

Rowed on EXR: 1 hour - 1 hour

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12/18/22 27,260m 1:07:04.0 2:27.6 View workout
12/17/22 12,011m 1:10:51.0 2:56.9

Rowed on EXR: Just Row

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