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Richard Underwood

Log

Date Workout Score Ave Comments Action
06/11/24 1:00:38 23,714m 2:33.4 View workout
06/08/24 1:22:13 32,329m 2:32.5 View workout
06/06/24 v1000m/r...5 4,733m 3:13.1

Rowed on EXR: Aerobic Capacity 6

 View workout
06/06/24 29:20.3 5,451m 2:41.4 View workout
06/02/24 54:01 20,033m 2:41.7 View workout
05/31/24 1000m 6:25.2 3:12.6

Rowed on EXR: 1 kilometer

 View workout
05/31/24 5000m 24:19.3 2:25.9

Rowed on EXR: 5 kilometer

 View workout
05/31/24 1000m 5:15.8 2:37.9

Rowed on EXR: 1 kilometer

 View workout
05/28/24 1:00:16 21,005m 2:52.1 View workout
05/27/24 v10:00/r...4 7,340m 2:43.4

Rowed on EXR: Quick Row 4

 View workout
05/25/24 1:22:06 31,050m 2:38.6 View workout
05/24/24 v1000m/r...18 7,000m 2:50.1

Rowed on EXR: HIIT 1

 View workout
05/20/24 47:21 16,447m 2:52.7 View workout
05/19/24 v1000m/r...25 7,700m 2:52.1

Rowed on EXR: 12 x 100 - 400 Int.

 View workout
05/17/24 1:00:08 24,833m 2:25.2 View workout
05/14/24 45:18 16,681m 2:42.9 View workout
05/12/24 1:54:35.9 21,097m 2:42.9 View workout
05/10/24 35:22 12,367m 2:51.5 View workout
05/09/24 1:00:00 11,298m 2:39.3

Rowed on EXR: 1 hour

 View workout
05/06/24 1:07:32 27,088m 2:29.5 View workout
05/06/24 2:05 653m 3:12.3 View workout
05/04/24 56:23 10,238m 2:45.2

Rowed on EXR: Rowing On The Edge 2024-05-04

 View workout
04/30/24 1:00:24 23,736m 2:32.6 View workout
04/28/24 v1000m/r...10 10,000m 2:35.7

Rowed on EXR: Aerobic Capacity 5

 View workout
04/24/24 1:00:25 24,530m 2:27.7 View workout