Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/23	4,137m	25:00.0	3:01.2	RowErg	Hwt	Rowed on EXR: Regeneration Training 3 - Regeneration Training 3	View workout
04/18/23	4,987m	30:06.2	3:01.0	RowErg	Hwt	Rowed on EXR: Full Circle 2023-04-18 - Regeneration Training 1	View workout
04/16/23	29,071m	1:15:18.6	2:35.4	BikeErg			View workout
04/13/23	11,166m	1:00:00.0	2:41.2	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
04/11/23	6,000m	35:59.2	2:59.9	RowErg	Hwt	Rowed on EXR: Regeneration Training 2 - Regeneration Training 2	View workout
04/11/23	5,078m	30:00.0	2:57.2	RowErg	Hwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
04/06/23	1,000m	6:41.1	3:20.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/06/23	7,969m	46:56.0	2:56.6	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5	View workout
04/06/23	1,000m	4:56.7	2:28.3	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/03/23	9,900m	59:05.0	2:59.0	RowErg	Hwt	Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.	View workout
04/02/23	25,028m	1:06:11.4	2:38.6	BikeErg			View workout
03/31/23	17,096m	45:17.2	2:38.9	BikeErg			View workout
03/27/23	1,656m	10:00.0	3:01.1	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/27/23	1,842m	10:00.0	2:42.8	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/27/23	1,823m	10:00.0	2:44.5	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/27/23	2,202m	10:00.0	2:16.2	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/26/23	19,020m	45:44.7	2:24.3	BikeErg			View workout
03/25/23	5,746m	30:00.0	2:36.6	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
03/25/23	5,656m	30:00.0	2:39.1	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
03/19/23	10,716m	1:00:00.0	2:47.9	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout

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