Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	10,000m	57:32.2	2:52.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/15/23	8,065m	45:00.0	2:47.3	RowErg	Hwt	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
02/14/23	19,450m	45:20.0	2:19.8	BikeErg			View workout
02/13/23	7,750m	44:14.9	2:51.2	RowErg	Hwt	Rowed on EXR: 8 x 500 - 250 Int. - 8 x 500 - 250 Int.	View workout
02/12/23	11,004m	1:03:59.4	2:54.4	RowErg	Hwt	Rowed on EXR: Full Circle 2023-02-12	View workout
02/05/23	24,443m	1:01:29.4	2:30.9	BikeErg			View workout
02/04/23	23,308m	1:00:37.6	2:36.0	BikeErg			View workout
01/29/23	11,492m	1:00:00.0	2:36.6	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
01/22/23	10,826m	1:00:00.0	2:46.2	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
01/16/23	21,840m	1:00:18.0	2:45.6	BikeErg			View workout
01/15/23	9,434m	50:15.8	2:39.8	RowErg	Hwt	Rowed on EXR: Déjà Vu 2023-01-15	View workout
01/15/23	2,106m	10:00.0	2:22.4	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
01/14/23	22,303m	1:00:25.0	2:42.5	BikeErg			View workout
01/12/23	11,032m	1:00:00.0	2:43.1	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
01/10/23	23,017m	1:00:39.2	2:38.1	BikeErg			View workout
01/09/23	11,679m	1:05:07.1	2:47.2	RowErg	Hwt	Rowed on EXR: Just Row	View workout
01/07/23	30,067m	1:13:32.5	2:26.7	BikeErg			View workout
01/05/23	7,500m	42:46.9	2:51.1	RowErg	Hwt	Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.	View workout
01/02/23	10,704m	1:00:07.8	2:48.5	RowErg	Hwt	Rowed on EXR: 6 x 1000 - 500 Int. - 6 x 1000 - 500 Int.	View workout
12/31/22	18,863m	45:25.4	2:24.4	BikeErg			View workout

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