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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
05/31/23 17,825m 47:18.1 2:39.2 View workout
05/28/23 6,630m 39:59.2 3:00.9

Rowed on EXR: Déjà Vu 2023-05-28

 View workout
05/27/23 22,996m 58:52.8 2:33.6 View workout
05/25/23 8,750m 51:00.1 2:54.8

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/21/23 30,458m 1:15:46.5 2:29.2 View workout
05/18/23 6,633m 38:54.0 2:55.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

 View workout
05/18/23 1,000m 4:51.5 2:25.7 View workout
05/16/23 14,386m 40:16.5 2:47.9 View workout
05/15/23 5,101m 30:00.0 2:56.4

Rowed on EXR: 30 minutes - 30 minutes

 View workout
05/13/23 32,971m 1:21:15.9 2:27.8 View workout
05/07/23 5,000m 28:10.4 2:49.0

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
05/07/23 5,000m 28:54.7 2:53.4

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
05/06/23 16,642m 40:17.7 2:25.2 View workout
05/04/23 8,750m 52:12.4 2:58.9

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/01/23 4,774m 30:05.9 3:09.1

Rowed on EXR: Bled Island 2023-05-01

 View workout
04/30/23 11,067m 31:37.2 2:51.4 View workout
04/29/23 10,271m 1:00:14.6 2:55.9

EXR Row - not uploaded bu software

 View workout
04/20/23 1,000m 6:37.3 3:18.6

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
04/20/23 1,000m 4:44.1 2:22.0

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
04/20/23 7,969m 46:56.0 2:56.6

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

 View workout