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Richard Underwood

Log

Date Workout Score Ave Comments Action
07/30/24 1:02:24 23,692m 2:38.0 View workout
07/28/24 1:10:23 25,863m 2:43.2 View workout
07/25/24 1:14:55 13,481m 2:46.7

Rowed on EXR: EXR | Just Row in Henley

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07/23/24 1:15:12 26,823m 2:48.2 View workout
07/21/24 45:42 17,245m 2:39.0 View workout
07/19/24 v10:00/r...14 8,850m 2:32.5

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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07/15/24 1:00:32 23,568m 2:34.1 View workout
07/13/24 1:15:28 28,408m 2:39.4 View workout
07/11/24 v5:00/r...3 8,787m 2:50.7

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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07/10/24 52:15 20,872m 2:30.2 View workout
07/08/24 1000m 6:35.0 3:17.5

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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07/08/24 v5:00/r...6 10,429m 2:38.2

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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07/06/24 1:10:36 27,454m 2:34.3 View workout
07/04/24 1:00:00 11,538m 2:36.0

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

 View workout
07/02/24 v1000m/r...10 10,000m 2:37.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5

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07/01/24 51:14 20,034m 2:33.4 View workout
06/29/24 1:35:39 35,874m 2:39.9 View workout
06/28/24 1:00:01 10,965m 2:44.2

Rowed on EXR: EXR | Just Row on Lake EXR

 View workout
06/27/24 46:39 19,168m 2:26.0 View workout
06/21/24 45:18 18,547m 2:26.5 View workout
06/19/24 1:00:04 10,784m 2:47.1

Rowed on EXR: EXR | Just Row in Boston

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06/17/24 2:50 429m 3:19.0

Rowed on EXR: EXR | Just Row on Bled

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06/17/24 57:34.6 10,608m 2:42.8 View workout
06/15/24 1:05:35 26,201m 2:30.2 View workout
06/13/24 v10:00/r...9 8,008m 2:48.5

Rowed on EXR: Norwegian 4 x 4 175w

 View workout