Concept2 Logbook | Log for Richard Underwood

Sign Up

Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/23	15,000m	45:00.0	3:00.0	BikeErg			View workout
07/03/23	8,192m	44:53.9	2:44.4	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-07-03	View workout
07/01/23	5,236m	30:01.5	2:52.0	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2023-07-01	View workout
07/01/23	5,000m	24:21.3	2:26.1	RowErg	Hwt	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
07/01/23	1,000m	5:31.8	2:45.9	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
06/29/23	10,321m	57:19.7	2:46.6	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-06-29	View workout
06/25/23	10,677m	1:00:21.8	2:49.6	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-06-25	View workout
06/23/23	7,700m	44:39.7	2:54.0	RowErg	Hwt	Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.	View workout
06/23/23	30m	0:17.1	4:45.0	RowErg	Hwt	Rowed on EXR: Charles River 2023-06-23	View workout
06/23/23	27m	0:16.5	5:05.5	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-06-23	View workout
06/20/23	11,913m	1:00:00.0	2:31.0	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
06/18/23	8,119m	46:45.7	2:52.7	RowErg	Hwt	Rowed on EXR: Cliff Course 2023-06-18	View workout
06/16/23	18,816m	45:45.5	2:25.9	BikeErg			View workout
06/11/23	9,900m	57:53.0	2:55.4	RowErg	Hwt	Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.	View workout
06/10/23	18,332m	47:28.8	2:35.4	BikeErg			View workout
06/08/23	10,566m	1:00:00.0	2:50.3	RowErg	Hwt	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
06/06/23	23,015m	1:00:14.0	2:37.0	BikeErg			View workout
06/04/23	21,097m	1:55:58.2	2:44.9	RowErg	Hwt	Rowed on EXR: Half marathon - Half marathon	View workout
06/03/23	23,380m	1:00:19.1	2:34.7	BikeErg			View workout
06/01/23	8,750m	50:02.9	2:51.5	RowErg	Hwt	Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.	View workout

«
1
2
...
13
14
15
16
17
18
19
...
436
437
»