Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/23	17,096m	45:17.2	2:38.9	BikeErg			View workout
03/27/23	1,656m	10:00.0	3:01.1	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/27/23	1,842m	10:00.0	2:42.8	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/27/23	1,823m	10:00.0	2:44.5	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/27/23	2,202m	10:00.0	2:16.2	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
03/26/23	19,020m	45:44.7	2:24.3	BikeErg			View workout
03/25/23	5,746m	30:00.0	2:36.6	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
03/25/23	5,656m	30:00.0	2:39.1	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
03/19/23	10,716m	1:00:00.0	2:47.9	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
03/16/23	10,486m	1:00:02.0	2:51.7	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-03-16	View workout
03/12/23	14,000m	1:23:54.2	2:59.7	RowErg	Hwt	Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2	View workout
03/11/23	26,701m	1:08:20.8	2:33.5	BikeErg			View workout
03/09/23	1,000m	6:46.3	3:23.1	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
03/09/23	11,603m	1:00:00.0	2:35.1	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
03/06/23	30,029m	1:16:05.1	2:32.0	BikeErg			View workout
03/05/23	13,645m	1:15:07.3	2:45.1	RowErg	Hwt	Rowed on EXR: Full Circle 2023-03-05	View workout
03/02/23	10,009m	1:01:08.3	3:03.2	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-03-02	View workout
02/27/23	33,225m	1:22:09.5	2:28.3	BikeErg			View workout
02/26/23	10,224m	1:00:43.7	2:58.1	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2023-02-26	View workout
02/23/23	18,920m	50:17.7	2:39.4	BikeErg			View workout

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