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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Richard Underwood

Log

Date Distance Time Pace Comments Action
03/16/23 10,486m 1:00:02.0 2:51.7

Rowed on EXR: Race Of The Charles 2023-03-16

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03/12/23 14,000m 1:23:54.2 2:59.7

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

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03/11/23 26,701m 1:08:20.8 2:33.5 View workout
03/09/23 1,000m 6:46.3 3:23.1

Rowed on EXR: 1 kilometer - 1 kilometer

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03/09/23 11,603m 1:00:00.0 2:35.1

Rowed on EXR: 1 hour - 1 hour

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03/06/23 30,029m 1:16:05.1 2:32.0 View workout
03/05/23 13,645m 1:15:07.3 2:45.1

Rowed on EXR: Full Circle 2023-03-05

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03/02/23 10,009m 1:01:08.3 3:03.2

Rowed on EXR: Race Of The Charles 2023-03-02

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02/27/23 33,225m 1:22:09.5 2:28.3 View workout
02/26/23 10,224m 1:00:43.7 2:58.1

Rowed on EXR: Rowing On The Edge 2023-02-26

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02/23/23 18,920m 50:17.7 2:39.4 View workout
02/19/23 10,000m 57:32.2 2:52.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/15/23 8,065m 45:00.0 2:47.3

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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02/14/23 19,450m 45:20.0 2:19.8 View workout
02/13/23 7,750m 44:14.9 2:51.2

Rowed on EXR: 8 x 500 - 250 Int. - 8 x 500 - 250 Int.

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02/12/23 11,004m 1:03:59.4 2:54.4

Rowed on EXR: Full Circle 2023-02-12

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02/05/23 24,443m 1:01:29.4 2:30.9 View workout
02/04/23 23,308m 1:00:37.6 2:36.0 View workout
01/29/23 11,492m 1:00:00.0 2:36.6

Rowed on EXR: 1 hour - 1 hour

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01/22/23 10,826m 1:00:00.0 2:46.2

Rowed on EXR: 1 hour - 1 hour

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