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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/11/22 30,665m 1:15:18.6 2:27.3 View workout
12/08/22 3,711m 22:07.5 2:58.8

Rowed on EXR: Just Row

 View workout
12/08/22 6,113m 30:00.0 2:27.2

Rowed on EXR: 30 minutes - 30 minutes

 View workout
12/08/22 1,000m 5:26.7 2:43.3

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/06/22 8,509m 49:22.7 2:54.0

Rowed on EXR: Just Row

 View workout
12/06/22 1,000m 4:08.2 2:04.1

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/06/22 999m 5:26.4 2:43.3

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/06/22 1m View workout
12/04/22 9,900m 1:00:08.4 3:02.2

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

 View workout
12/03/22 26,376m 1:05:52.2 2:29.8 View workout
12/01/22 3,010m 18:03.2 2:59.9

Rowed on EXR: Just Row

 View workout
12/01/22 5,000m 24:47.8 2:28.7

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
12/01/22 2,010m 11:38.2 2:53.6

Rowed on EXR: Just Row

 View workout
12/01/22 1,018m 5:56.4 2:55.0

Rowed on EXR: Just Row

 View workout
11/24/22 9,999m 57:33.6 2:52.6

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
11/24/22 1m View workout
11/21/22 10,518m 1:00:54.6 2:53.7 View workout
11/20/22 26,592m 1:06:54.2 2:30.9 View workout
11/17/22 10,013m 58:02.0 2:53.8 View workout
11/15/22 8,000m 44:30.5 2:46.9 View workout