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Richard Underwood

Log

Date Workout Score Ave Comments Action
01/06/24 1:24:17 31,783m 2:39.1 View workout
01/04/24 v1000m/r...29 10,000m 2:51.9

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

 View workout
01/01/24 1:00:00 11,047m 2:42.9

Rowed on EXR: 1 hour - 1 hour

 View workout
12/30/23 52:17 21,522m 2:25.7 View workout
12/28/23 v2000m/r...13 10,000m 2:51.9

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

 View workout
12/26/23 1000m 6:36.5 3:18.2

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/26/23 1000m 4:47.0 2:23.5

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/26/23 v1000m/r...13 7,500m 2:52.6

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

 View workout
12/24/23 1:28:45 32,332m 2:44.6 View workout
12/21/23 1:00:00 11,049m 2:42.9

Rowed on EXR: 1 hour - 1 hour

 View workout
12/19/23 1:00:24 23,683m 2:33.0 View workout
12/14/23 58:55 24,031m 2:27.1 View workout
12/11/23 v21097m/r...1 21,097m 2:43.8

Rowed on EXR: Half marathon - Half marathon

 View workout
12/10/23 1:26:16 34,471m 2:30.1 View workout
12/07/23 v500m/r...15 13,000m 2:54.4

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

 View workout
12/04/23 1:00:00 11,490m 2:36.6

Rowed on EXR: 1 hour - 1 hour

 View workout
12/02/23 1:15:42 30,029m 2:31.2 View workout
11/25/23 47:22 17,626m 2:41.2 View workout
11/23/23 v1000m/r...25 7,700m 2:52.9

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

 View workout
11/19/23 1:30:10 33,202m 2:42.9 View workout
11/17/23 1000m 6:19.7 3:09.8

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
11/17/23 52:03 10,057m 2:35.2

Rowed on EXR: Full Circle 2023-11-17

 View workout
11/12/23 1:15:16 26,835m 2:48.3 View workout
11/09/23 1:12:59 28,445m 2:33.9 View workout
11/07/23 v1000m/r...13 8,000m 2:45.0

Rowed on EXR: 6 x 750 - 300 Int. - 6 x 750 - 300 Int.

 View workout