Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/22 |
8,792m |
50:07.6 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
24,049m |
1:03:05.1 |
2:37.3 |
BikeErg |
|
View workout
|
08/28/22 |
1,000m |
6:33.4 |
3:16.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
907m |
4:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
871m |
4:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
7,750m |
42:18.2 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,500m |
57:46.6 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/25/22 |
1,000m |
6:25.8 |
3:12.9 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,101m |
32:36.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,020m |
10:38.9 |
2:38.1 |
RowErg |
Hwt |
View workout
|
08/24/22 |
28,024m |
1:08:59.0 |
2:27.6 |
BikeErg |
|
View workout
|
08/22/22 |
28,046m |
1:08:24.8 |
2:26.3 |
BikeErg |
|
View workout
|
08/21/22 |
11,022m |
1:00:34.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
20,232m |
48:53.0 |
2:24.9 |
BikeErg |
|
View workout
|
08/16/22 |
20,149m |
48:34.9 |
2:24.6 |
BikeErg |
|
View workout
|
08/14/22 |
14,000m |
1:20:15.5 |
2:51.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
25,076m |
1:00:40.9 |
2:25.1 |
BikeErg |
|
View workout
|
08/11/22 |
12,099m |
1:05:53.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
18,069m |
43:31.6 |
2:24.5 |
BikeErg |
|
View workout
|
08/08/22 |
25,034m |
1:01:55.2 |
2:28.4 |
BikeErg |
|
View workout
|