Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
12,019m |
1:04:23.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
25,516m |
1:01:58.0 |
2:25.7 |
BikeErg |
|
View workout
|
08/04/22 |
11,915m |
1:08:49.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
25,141m |
1:02:35.9 |
2:29.3 |
BikeErg |
|
View workout
|
07/31/22 |
9,426m |
1:00:00.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
24,396m |
1:01:18.8 |
2:30.7 |
BikeErg |
|
View workout
|
07/28/22 |
11,019m |
1:02:31.1 |
2:50.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
22,216m |
1:00:42.6 |
2:43.9 |
BikeErg |
|
View workout
|
07/23/22 |
10,012m |
1:03:30.9 |
3:10.3 |
RowErg |
Hwt |
View workout
|
07/12/22 |
29,071m |
1:15:13.0 |
2:35.2 |
BikeErg |
|
View workout
|
07/11/22 |
2,662m |
16:00.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
4:58.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,023m |
11:16.1 |
2:47.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
5:44.2 |
2:52.1 |
RowErg |
Hwt |
View workout
|
07/10/22 |
10,000m |
1:03:57.4 |
3:11.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
24,056m |
1:02:37.8 |
2:36.2 |
BikeErg |
|
View workout
|
07/08/22 |
6,416m |
38:00.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,000m |
4:54.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,019m |
10:48.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|