Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/22 |
13,336m |
1:14:59.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
12,009m |
1:06:22.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
29,356m |
1:13:14.6 |
2:29.7 |
BikeErg |
|
View workout
|
10/22/22 |
35,425m |
1:25:15.6 |
2:24.4 |
BikeErg |
|
View workout
|
10/20/22 |
10,510m |
1:00:22.1 |
2:52.3 |
RowErg |
Hwt |
View workout
|
10/16/22 |
11,000m |
1:05:34.6 |
2:58.8 |
RowErg |
Hwt |
View workout
|
10/11/22 |
10,509m |
1:00:23.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
46m |
0:17.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
25,276m |
1:07:56.3 |
2:41.2 |
BikeErg |
|
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|
10/09/22 |
22,604m |
54:26.0 |
2:24.4 |
BikeErg |
|
View workout
|
10/06/22 |
8,750m |
50:56.8 |
2:54.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
25,036m |
1:04:11.1 |
2:33.8 |
BikeErg |
|
View workout
|
10/02/22 |
10,016m |
1:00:00.1 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/02/22 |
517m |
2:36.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
24,667m |
1:00:17.3 |
2:26.6 |
BikeErg |
|
View workout
|
09/29/22 |
13,012m |
1:16:29.8 |
2:56.3 |
RowErg |
Hwt |
View workout
|
09/22/22 |
8,750m |
50:12.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
27,883m |
1:15:21.1 |
2:42.1 |
BikeErg |
|
View workout
|
09/18/22 |
11,016m |
1:03:43.1 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,020m |
1:02:55.1 |
3:08.3 |
RowErg |
Hwt |
View workout
|