Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/22 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
4:58.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,023m |
11:16.1 |
2:47.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,000m |
5:44.2 |
2:52.1 |
RowErg |
Hwt |
View workout
|
07/10/22 |
10,000m |
1:03:57.4 |
3:11.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
24,056m |
1:02:37.8 |
2:36.2 |
BikeErg |
|
View workout
|
07/08/22 |
6,416m |
38:00.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,000m |
4:54.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,019m |
10:48.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,027m |
11:11.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
26,735m |
1:06:45.2 |
2:29.8 |
BikeErg |
|
View workout
|
07/05/22 |
6,016m |
32:45.2 |
2:43.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
3,042m |
15:31.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,000m |
4:49.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/03/22 |
12,123m |
1:03:58.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
25,508m |
1:06:15.5 |
2:35.8 |
BikeErg |
|
View workout
|
06/30/22 |
12,050m |
1:03:31.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/26/22 |
12,023m |
1:05:01.1 |
2:42.2 |
RowErg |
Hwt |
View workout
|
06/19/22 |
26,728m |
1:05:27.1 |
2:26.9 |
BikeErg |
|
View workout
|
06/15/22 |
1,218m |
7:42.8 |
3:09.9 |
RowErg |
Hwt |
View workout
|