Richard Underwood

Log

Date Workout Score Ave Comments Action
12/29/22 4:53.6 1,000m 2:26.8 View workout
12/28/22 1000m 6:43.3 3:21.6

Rowed on EXR: 1 kilometer - 1 kilometer

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12/28/22 5999m 29:20.1 2:26.6

Rowed on EXR: 6 kilometer - 6 kilometer

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12/28/22 999m 5:06.0 2:33.1

Rowed on EXR: 1 kilometer - 1 kilometer

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12/28/22 1m View workout
12/28/22 1m View workout
12/24/22 v1000m/r...30 10,508m 3:00.6

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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12/23/22 39:33 15,047m 2:37.7 View workout
12/23/22 8:58 3,167m 2:49.8 View workout
12/22/22 1000m 6:33.0 3:16.5

Rowed on EXR: 1 kilometer - 1 kilometer

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12/22/22 1:00:00 11,780m 2:32.8

Rowed on EXR: 1 hour - 1 hour

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12/18/22 1:07:04 27,260m 2:27.6 View workout
12/17/22 1:10:51 12,011m 2:56.9

Rowed on EXR: Just Row

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12/11/22 1:15:18 30,665m 2:27.3 View workout
12/08/22 22:07 3,711m 2:58.8

Rowed on EXR: Just Row

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12/08/22 30:00 6,113m 2:27.2

Rowed on EXR: 30 minutes - 30 minutes

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12/08/22 1000m 5:26.7 2:43.3

Rowed on EXR: 1 kilometer - 1 kilometer

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12/06/22 49:22 8,509m 2:54.0

Rowed on EXR: Just Row

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12/06/22 1000m 4:08.2 2:04.1

Rowed on EXR: 1 kilometer - 1 kilometer

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12/06/22 999m 5:26.4 2:43.3

Rowed on EXR: 1 kilometer - 1 kilometer

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12/06/22 1m View workout
12/04/22 v1000m/r...29 9,900m 3:02.2

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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12/03/22 1:05:52 26,376m 2:29.8 View workout
12/01/22 18:03 3,010m 2:59.9

Rowed on EXR: Just Row

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12/01/22 5000m 24:47.8 2:28.7

Rowed on EXR: 5 kilometer - 5 kilometer

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