Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/22 |
25,729m |
1:03:28.7 |
2:28.0 |
BikeErg |
|
View workout
|
04/30/22 |
10,799m |
1:00:22.5 |
2:47.7 |
RowErg |
Hwt |
View workout
|
04/28/22 |
25,340m |
1:03:20.4 |
2:29.9 |
BikeErg |
|
View workout
|
04/24/22 |
10,814m |
1:00:24.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
04/17/22 |
21,627m |
53:44.9 |
2:29.1 |
BikeErg |
|
View workout
|
04/16/22 |
14,516m |
1:22:31.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
04/14/22 |
25,297m |
1:01:15.6 |
2:25.2 |
BikeErg |
|
View workout
|
04/14/22 |
568m |
2:05.4 |
3:40.7 |
BikeErg |
|
View workout
|
04/12/22 |
11,121m |
1:00:03.3 |
2:42.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
26,642m |
1:05:25.8 |
2:27.3 |
BikeErg |
|
View workout
|
04/06/22 |
10,050m |
54:20.4 |
2:42.2 |
RowErg |
Hwt |
View workout
|
04/03/22 |
25,628m |
1:02:12.3 |
2:25.6 |
BikeErg |
|
View workout
|
04/02/22 |
10,053m |
55:18.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
03/30/22 |
25,638m |
1:01:44.4 |
2:24.4 |
BikeErg |
|
View workout
|
03/29/22 |
10,107m |
56:58.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
24,086m |
1:00:35.1 |
2:30.9 |
BikeErg |
|
View workout
|
03/23/22 |
11,215m |
1:03:01.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/21/22 |
24,895m |
1:00:29.5 |
2:25.7 |
BikeErg |
|
View workout
|
03/17/22 |
8,000m |
44:09.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
218m |
1:41.4 |
3:52.5 |
RowErg |
Hwt |
View workout
|