Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/23	v1000m/r...10	10,000m	2:52.6	RowErg	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/15/23	v10:00/r...14	8,065m	2:47.3	RowErg	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
02/14/23	45:20	19,450m	2:19.8	BikeErg		View workout
02/13/23	v1000m/r...17	7,750m	2:51.2	RowErg	Rowed on EXR: 8 x 500 - 250 Int. - 8 x 500 - 250 Int.	View workout
02/12/23	1:03:59	11,004m	2:54.4	RowErg	Rowed on EXR: Full Circle 2023-02-12	View workout
02/05/23	1:01:29.4	24,443m	2:30.9	BikeErg		View workout
02/04/23	1:00:37.6	23,308m	2:36.0	BikeErg		View workout
01/29/23	1:00:00	11,492m	2:36.6	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
01/22/23	1:00:00	10,826m	2:46.2	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
01/16/23	1:00:18	21,840m	2:45.6	BikeErg		View workout
01/15/23	50:15	9,434m	2:39.8	RowErg	Rowed on EXR: Déjà Vu 2023-01-15	View workout
01/15/23	10:00	2,106m	2:22.4	RowErg	Rowed on EXR: 10 minutes - 10 minutes	View workout
01/14/23	1:00:25	22,303m	2:42.5	BikeErg		View workout
01/12/23	1:00:00	11,032m	2:43.1	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
01/10/23	1:00:39	23,017m	2:38.1	BikeErg		View workout
01/09/23	1:05:07	11,679m	2:47.2	RowErg	Rowed on EXR: Just Row	View workout
01/07/23	1:13:32	30,067m	2:26.7	BikeErg		View workout
01/05/23	v1000m/r...13	7,500m	2:51.1	RowErg	Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.	View workout
01/02/23	v1000m/r...15	10,704m	2:48.5	RowErg	Rowed on EXR: 6 x 1000 - 500 Int. - 6 x 1000 - 500 Int.	View workout
12/31/22	45:25.4	18,863m	2:24.4	BikeErg		View workout
12/29/22	11:47	2,015m	2:55.5	RowErg	Rowed on EXR: Just Row	View workout
12/29/22	8:46	1,672m	2:37.4	RowErg	Rowed on EXR: Just Row	View workout
12/29/22	5:14.4	896m	2:55.4	RowErg		View workout
12/29/22	4:25.3	524m	4:13.1	RowErg		View workout
12/29/22	1:22.9	278m	2:29.1	RowErg		View workout

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