Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
28,046m |
1:08:24.8 |
2:26.3 |
BikeErg |
|
View workout
|
08/21/22 |
11,022m |
1:00:34.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
20,232m |
48:53.0 |
2:24.9 |
BikeErg |
|
View workout
|
08/16/22 |
20,149m |
48:34.9 |
2:24.6 |
BikeErg |
|
View workout
|
08/14/22 |
14,000m |
1:20:15.5 |
2:51.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
25,076m |
1:00:40.9 |
2:25.1 |
BikeErg |
|
View workout
|
08/11/22 |
12,099m |
1:05:53.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
18,069m |
43:31.6 |
2:24.5 |
BikeErg |
|
View workout
|
08/08/22 |
25,034m |
1:01:55.2 |
2:28.4 |
BikeErg |
|
View workout
|
08/07/22 |
12,019m |
1:04:23.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
25,516m |
1:01:58.0 |
2:25.7 |
BikeErg |
|
View workout
|
08/04/22 |
11,915m |
1:08:49.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
25,141m |
1:02:35.9 |
2:29.3 |
BikeErg |
|
View workout
|
07/31/22 |
9,426m |
1:00:00.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
24,396m |
1:01:18.8 |
2:30.7 |
BikeErg |
|
View workout
|
07/28/22 |
11,019m |
1:02:31.1 |
2:50.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
22,216m |
1:00:42.6 |
2:43.9 |
BikeErg |
|
View workout
|
07/23/22 |
10,012m |
1:03:30.9 |
3:10.3 |
RowErg |
Hwt |
View workout
|
07/12/22 |
29,071m |
1:15:13.0 |
2:35.2 |
BikeErg |
|
View workout
|
07/11/22 |
2,662m |
16:00.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|