Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/22 |
11,021m |
1:01:43.7 |
2:48.0 |
RowErg |
Hwt |
View workout
|
05/24/22 |
25,234m |
1:01:26.7 |
2:26.1 |
BikeErg |
|
View workout
|
05/22/22 |
25,022m |
1:01:39.0 |
2:27.8 |
BikeErg |
|
View workout
|
05/22/22 |
2,022m |
2:11.3 |
1:04.9 |
BikeErg |
|
View workout
|
05/19/22 |
11,223m |
1:01:52.4 |
2:45.3 |
RowErg |
Hwt |
View workout
|
05/17/22 |
66m |
0:36.6 |
4:37.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,017m |
28:29.2 |
2:50.3 |
RowErg |
Hwt |
View workout
|
05/17/22 |
133m |
0:53.0 |
3:19.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,265m |
30:18.7 |
2:52.7 |
RowErg |
Hwt |
View workout
|
05/16/22 |
24,354m |
1:01:49.6 |
2:32.3 |
BikeErg |
|
View workout
|
05/15/22 |
24,002m |
1:01:50.9 |
2:34.6 |
BikeErg |
|
View workout
|
05/12/22 |
10,000m |
57:00.8 |
2:51.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
25,803m |
1:03:38.5 |
2:27.9 |
BikeErg |
|
View workout
|
05/08/22 |
11,000m |
1:01:14.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
05/07/22 |
25,593m |
1:02:57.7 |
2:27.6 |
BikeErg |
|
View workout
|
05/05/22 |
11,452m |
1:05:04.9 |
2:50.4 |
RowErg |
Hwt |
View workout
|
05/02/22 |
1,044m |
5:54.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
05/02/22 |
8,446m |
46:27.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
05/02/22 |
1,099m |
5:50.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
05/01/22 |
25,729m |
1:03:28.7 |
2:28.0 |
BikeErg |
|
View workout
|