Richard Underwood

Log

Date Workout Score Ave Comments Action
08/28/23 1:20:00 14,159m 2:49.5

Rowed on EXR: Full Circle 2023-08-28

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08/26/23 1:25:25 32,943m 2:35.5 View workout
08/24/23 1:14:59 12,842m 2:55.1

Rowed on EXR: Full Circle 2023-08-24

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08/22/23 54:38 20,097m 2:43.1 View workout
08/20/23 1:15:18 30,117m 2:30.0 View workout
08/17/23 1:14:57 13,544m 2:46.0

Rowed on EXR: Charles River 2023-08-17

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08/15/23 1:15:24 29,279m 2:34.5 View workout
08/13/23 1:14:59 13,173m 2:50.7

Rowed on EXR: Muddy River Loop 2023-08-13

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08/12/23 1:18:02 30,034m 2:35.9 View workout
08/10/23 v1000m/r...29 10,000m 2:50.1

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

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08/08/23 48:52 20,071m 2:26.0 View workout
08/07/23 46:53 7,980m 2:56.2

Rowed on EXR: Yacht Club Circuit 2023-08-07

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08/06/23 1:00:00 10,496m 2:51.4

Rowed on EXR: 1 hour - 1 hour

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08/05/23 1:15:47 30,358m 2:29.8 View workout
08/03/23 1000m 6:23.9 3:11.9

Rowed on EXR: 1 kilometer - 1 kilometer

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08/03/23 v1000m/r...6 12,000m 2:50.1

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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08/01/23 47:56 18,886m 2:32.2 View workout
08/01/23 6:12 1,686m 3:40.6 View workout
07/30/23 1:15:00 12,825m 2:55.4

Rowed on EXR: Full Circle 2023-07-30

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07/29/23 1:18:38 31,610m 2:29.2 View workout
07/27/23 v1000m/r...29 9,900m 2:59.7

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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07/24/23 1:14:57 13,360m 2:48.3

Rowed on EXR: Henley Homecoming 2023-07-24

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07/23/23 1:15:23 26,305m 2:51.9 View workout
07/16/23 1:14:55 13,178m 2:50.5

Rowed on EXR: Henley Loop 2023-07-16

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07/13/23 1:00:01.5 21,444m 2:47.9 View workout