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Richard Underwood

Log

Date Workout Score Ave Comments Action
07/16/23 1:14:55 13,178m 2:50.5

Rowed on EXR: Henley Loop 2023-07-16

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07/13/23 1:00:01.5 21,444m 2:47.9 View workout
07/11/23 1:21:01 14,556m 2:46.9

Rowed on EXR: Muddy River Loop 2023-07-11

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07/08/23 4:02.4 1,000m 2:01.2

Madchester!

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07/06/23 45:00.0 15,000m 3:00.0 View workout
07/03/23 44:53 8,192m 2:44.4

Rowed on EXR: Henley Loop 2023-07-03

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07/01/23 30:01 5,236m 2:52.0

Rowed on EXR: Temple Island Shortcut 2023-07-01

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07/01/23 5000m 24:21.3 2:26.1

Rowed on EXR: 5 kilometer - 5 kilometer

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07/01/23 1000m 5:31.8 2:45.9

Rowed on EXR: 1 kilometer - 1 kilometer

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06/29/23 57:19 10,321m 2:46.6

Rowed on EXR: Watermill Wanderlust 2023-06-29

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06/25/23 1:00:21 10,677m 2:49.6

Rowed on EXR: Henley Loop 2023-06-25

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06/23/23 v1000m/r...25 7,700m 2:54.0

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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06/23/23 0:17 30m 4:45.0

Rowed on EXR: Charles River 2023-06-23

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06/23/23 0:16 27m 5:05.5

Rowed on EXR: Henley Loop 2023-06-23

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06/20/23 1:00:00 11,913m 2:31.0

Rowed on EXR: 1 hour - 1 hour

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06/18/23 46:45 8,119m 2:52.7

Rowed on EXR: Cliff Course 2023-06-18

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06/16/23 45:45 18,816m 2:25.9 View workout
06/11/23 v1000m/r...29 9,900m 2:55.4

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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06/10/23 47:28 18,332m 2:35.4 View workout
06/08/23 v5:00/r...8 10,566m 2:50.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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06/06/23 1:00:14 23,015m 2:37.0 View workout
06/04/23 21097m 1:55:58.2 2:44.9

Rowed on EXR: Half marathon - Half marathon

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06/03/23 1:00:19 23,380m 2:34.7 View workout
06/01/23 v1000m/r...13 8,750m 2:51.5

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

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05/31/23 47:18 17,825m 2:39.2 View workout