Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/22 |
10,238m |
1:00:22.7 |
2:56.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
21,620m |
1:00:22.7 |
2:47.5 |
BikeErg |
|
View workout
|
09/12/22 |
20,032m |
54:35.9 |
2:43.5 |
BikeErg |
|
View workout
|
09/11/22 |
26,897m |
1:15:12.2 |
2:47.7 |
BikeErg |
|
View workout
|
09/10/22 |
26,105m |
1:15:27.2 |
2:53.4 |
BikeErg |
|
View workout
|
09/08/22 |
7,500m |
43:06.3 |
2:52.4 |
RowErg |
Hwt |
View workout
|
09/06/22 |
23,526m |
1:00:21.2 |
2:33.9 |
BikeErg |
|
View workout
|
09/04/22 |
8,750m |
50:52.5 |
2:54.4 |
RowErg |
Hwt |
View workout
|
09/03/22 |
22,598m |
57:53.2 |
2:33.6 |
BikeErg |
|
View workout
|
09/01/22 |
8,792m |
50:07.6 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
24,049m |
1:03:05.1 |
2:37.3 |
BikeErg |
|
View workout
|
08/28/22 |
1,000m |
6:33.4 |
3:16.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
907m |
4:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
871m |
4:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
7,750m |
42:18.2 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,500m |
57:46.6 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/25/22 |
1,000m |
6:25.8 |
3:12.9 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,101m |
32:36.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,020m |
10:38.9 |
2:38.1 |
RowErg |
Hwt |
View workout
|
08/24/22 |
28,024m |
1:08:59.0 |
2:27.6 |
BikeErg |
|
View workout
|