Richard Underwood

Log

Date Workout Score Ave Comments Action
02/10/24 v10:00/r...1 1,965m 2:32.6

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 v10:00/r...1 1,982m 2:31.3

Rowed on EXR: 10 minutes - 10 minutes

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02/08/24 1:01:38 23,566m 2:36.9 View workout
02/05/24 1:05:43 11,640m 2:49.4

Rowed on EXR: Full Circle 2024-02-05

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02/03/24 31:05 11,827m 2:37.6 View workout
01/30/24 1000m 6:21.3 3:10.6

Rowed on EXR: 1 kilometer - 1 kilometer

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01/30/24 v10:00/r...14 8,701m 2:35.1

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/28/24 1:15:28 28,934m 2:36.5 View workout
01/27/24 1000m 6:11.4 3:05.7

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:16.4 2:38.2

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:02.7 2:31.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:07.1 2:33.5

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:00.6 2:30.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 4:59.5 2:29.7

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:04.9 2:32.4

Rowed on EXR: 1 kilometer - 1 kilometer

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01/27/24 1000m 5:28.5 2:44.2

Rowed on EXR: 1 kilometer - 1 kilometer

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01/21/24 1:20:29 29,696m 2:42.6 View workout
01/18/24 1:00:06 10,515m 2:51.4

Rowed on EXR: Church Circuit 2024-01-18

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01/16/24 1:11:05 26,766m 2:39.3 View workout
01/13/24 23:03 3,916m 2:56.5

Rowed on EXR: Full Circle 2024-01-13

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01/13/24 22:34 4,509m 2:30.2

Rowed on EXR: 20 Minute FTP Test

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01/13/24 v1000m/r...1 1,000m 2:50.3

Rowed on EXR: 1 kilometer - 1 kilometer

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01/11/24 1:01:17 24,835m 2:28.0 View workout
01/09/24 v5:00/r...21 7,742m 2:54.3

Rowed on EXR: HIIT Booster - HIIT Booster

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01/09/24 10:21.1 1,765m 2:55.9 View workout