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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
12/28/22 1m View workout
12/28/22 1m View workout
12/24/22 10,508m 1:03:17.3 3:00.6

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

 View workout
12/23/22 15,047m 39:33.5 2:37.7 View workout
12/23/22 3,167m 8:58.0 2:49.8 View workout
12/22/22 1,000m 6:33.0 3:16.5

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/22/22 11,780m 1:00:00.0 2:32.8

Rowed on EXR: 1 hour - 1 hour

 View workout
12/18/22 27,260m 1:07:04.0 2:27.6 View workout
12/17/22 12,011m 1:10:51.0 2:56.9

Rowed on EXR: Just Row

 View workout
12/11/22 30,665m 1:15:18.6 2:27.3 View workout
12/08/22 3,711m 22:07.5 2:58.8

Rowed on EXR: Just Row

 View workout
12/08/22 6,113m 30:00.0 2:27.2

Rowed on EXR: 30 minutes - 30 minutes

 View workout
12/08/22 1,000m 5:26.7 2:43.3

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/06/22 8,509m 49:22.7 2:54.0

Rowed on EXR: Just Row

 View workout
12/06/22 1,000m 4:08.2 2:04.1

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/06/22 999m 5:26.4 2:43.3

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/06/22 1m View workout
12/04/22 9,900m 1:00:08.4 3:02.2

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

 View workout
12/03/22 26,376m 1:05:52.2 2:29.8 View workout
12/01/22 3,010m 18:03.2 2:59.9

Rowed on EXR: Just Row

 View workout