Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/22 |
23,935m |
1:00:50.0 |
2:32.4 |
BikeErg |
|
View workout
|
11/13/22 |
9,999m |
53:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
30,040m |
1:14:11.6 |
2:28.1 |
BikeErg |
|
View workout
|
11/10/22 |
1,015m |
6:30.9 |
3:12.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,999m |
9:14.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,006m |
57:38.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1m |
|
|
RowErg |
Hwt |
View workout
|
11/07/22 |
10,500m |
57:16.7 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/05/22 |
25,028m |
1:00:41.2 |
2:25.4 |
BikeErg |
|
View workout
|
11/03/22 |
11,015m |
1:01:31.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/02/22 |
20,750m |
53:50.0 |
2:35.6 |
BikeErg |
|
View workout
|
10/30/22 |
13,336m |
1:14:59.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
12,009m |
1:06:22.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
29,356m |
1:13:14.6 |
2:29.7 |
BikeErg |
|
View workout
|
10/22/22 |
35,425m |
1:25:15.6 |
2:24.4 |
BikeErg |
|
View workout
|
10/20/22 |
10,510m |
1:00:22.1 |
2:52.3 |
RowErg |
Hwt |
View workout
|
10/16/22 |
11,000m |
1:05:34.6 |
2:58.8 |
RowErg |
Hwt |
View workout
|
10/11/22 |
10,509m |
1:00:23.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
46m |
0:17.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
25,276m |
1:07:56.3 |
2:41.2 |
BikeErg |
|
View workout
|