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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
01/16/23 21,840m 1:00:18.0 2:45.6 View workout
01/15/23 9,434m 50:15.8 2:39.8

Rowed on EXR: Déjà Vu 2023-01-15

 View workout
01/15/23 2,106m 10:00.0 2:22.4

Rowed on EXR: 10 minutes - 10 minutes

 View workout
01/14/23 22,303m 1:00:25.0 2:42.5 View workout
01/12/23 11,032m 1:00:00.0 2:43.1

Rowed on EXR: 1 hour - 1 hour

 View workout
01/10/23 23,017m 1:00:39.2 2:38.1 View workout
01/09/23 11,679m 1:05:07.1 2:47.2

Rowed on EXR: Just Row

 View workout
01/07/23 30,067m 1:13:32.5 2:26.7 View workout
01/05/23 7,500m 42:46.9 2:51.1

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

 View workout
01/02/23 10,704m 1:00:07.8 2:48.5

Rowed on EXR: 6 x 1000 - 500 Int. - 6 x 1000 - 500 Int.

 View workout
12/31/22 18,863m 45:25.4 2:24.4 View workout
12/29/22 2,015m 11:47.6 2:55.5

Rowed on EXR: Just Row

 View workout
12/29/22 1,672m 8:46.5 2:37.4

Rowed on EXR: Just Row

 View workout
12/29/22 896m 5:14.4 2:55.4 View workout
12/29/22 524m 4:25.3 4:13.1 View workout
12/29/22 278m 1:22.9 2:29.1 View workout
12/29/22 1,000m 4:53.6 2:26.8 View workout
12/28/22 1,000m 6:43.3 3:21.6

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
12/28/22 5,999m 29:20.1 2:26.6

Rowed on EXR: 6 kilometer - 6 kilometer

 View workout
12/28/22 999m 5:06.0 2:33.1

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout