Richard Underwood

Log

Date Workout Score Ave Comments Action
03/30/24 1000m 5:10.0 2:35.0

Rowed on EXR: 1 kilometer

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03/28/24 v1000m/r...29 9,900m 2:53.7

Rowed on EXR: 14 x 100 - 500 Int.

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03/24/24 v1000m/r...10 10,000m 2:36.1

Rowed on EXR: Aerobic Capacity 5

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03/23/24 1:14:36 27,919m 2:40.3 View workout
03/18/24 v1000m/r...25 8,200m 2:43.7

Rowed on EXR: 12 x 150 - 400 Int.

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03/17/24 1:17:07 30,035m 2:34.0 View workout
03/12/24 1:00:03 22,474m 2:40.3 View workout
03/07/24 1000m 6:55.0 3:27.5

Rowed on EXR: 1 kilometer - 1 kilometer

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03/07/24 30:00 5,758m 2:36.3

Rowed on EXR: 30 minutes - 30 minutes

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03/07/24 1000m 5:18.6 2:39.3

Rowed on EXR: 1 kilometer - 1 kilometer

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03/06/24 v5:00/r...23 7,967m 2:39.9

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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03/04/24 1:20:06 30,292m 2:38.6 View workout
03/02/24 1:10:11 28,657m 2:26.9 View workout
02/29/24 1:00:00 11,284m 2:39.5

Rowed on EXR: 1 hour - 1 hour

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02/26/24 1:00:41 23,579m 2:34.4 View workout
02/25/24 v1000m/r...29 10,000m 2:51.5

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

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02/22/24 v1000m/r...25 7,700m 2:55.8

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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02/20/24 1:00:11 11,082m 2:42.9

Rowed on EXR: Race Of The Charles 2024-02-20

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02/18/24 1:25:17 33,775m 2:31.5 View workout
02/17/24 48:28 19,017m 2:32.9 View workout
02/15/24 v10:00/r...4 7,624m 2:37.3

Rowed on EXR: Quick Row 4 - Quick Row 4

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02/11/24 55:13 22,553m 2:26.9 View workout
02/10/24 v1000m/r...1 1,000m 3:10.3

Rowed on EXR: 1 kilometer - 1 kilometer

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02/10/24 v10:00/r...1 2,048m 2:26.4

Rowed on EXR: 10 minutes - 10 minutes

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02/10/24 v10:00/r...1 1,965m 2:32.6

Rowed on EXR: 10 minutes - 10 minutes

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