Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/22 |
26,033m |
1:02:15.9 |
2:23.5 |
BikeErg |
|
View workout
|
02/26/22 |
1,337m |
8:44.8 |
3:16.2 |
RowErg |
Hwt |
View workout
|
02/26/22 |
5,728m |
30:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/26/22 |
2,039m |
10:29.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/21/22 |
25,245m |
1:02:58.0 |
2:29.6 |
BikeErg |
|
View workout
|
02/20/22 |
1,000m |
6:27.8 |
3:13.9 |
RowErg |
Hwt |
View workout
|
02/20/22 |
8,113m |
45:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
02/17/22 |
24,269m |
1:01:18.5 |
2:31.5 |
BikeErg |
|
View workout
|
02/13/22 |
1,000m |
6:58.1 |
3:29.0 |
RowErg |
Hwt |
View workout
|
02/13/22 |
8,320m |
45:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
02/08/22 |
22,753m |
1:01:14.2 |
2:41.4 |
BikeErg |
|
View workout
|
02/06/22 |
1,000m |
6:33.6 |
3:16.8 |
RowErg |
Hwt |
View workout
|
02/06/22 |
7,749m |
45:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
02/05/22 |
25,674m |
1:01:54.5 |
2:24.6 |
BikeErg |
|
View workout
|
02/03/22 |
1,000m |
7:03.2 |
3:31.6 |
RowErg |
Hwt |
View workout
|
02/03/22 |
4,000m |
19:35.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,000m |
4:57.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/01/22 |
20,706m |
50:36.8 |
2:26.6 |
BikeErg |
|
View workout
|
01/31/22 |
1,000m |
6:34.9 |
3:17.4 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,000m |
5:21.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|