Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
1,000m |
6:46.6 |
3:23.3 |
RowErg |
Hwt |
View workout
|
01/13/22 |
4,000m |
19:17.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,000m |
4:55.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
26,802m |
1:05:13.6 |
2:26.0 |
BikeErg |
|
View workout
|
01/09/22 |
25,597m |
1:02:56.9 |
2:27.5 |
BikeErg |
|
View workout
|
01/08/22 |
1,000m |
6:58.2 |
3:29.1 |
RowErg |
Hwt |
View workout
|
01/08/22 |
4,000m |
19:33.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
1,000m |
4:54.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/07/22 |
22,448m |
55:16.2 |
2:27.7 |
BikeErg |
|
View workout
|
01/02/22 |
21,111m |
50:43.4 |
2:24.1 |
BikeErg |
|
View workout
|
01/01/22 |
26,280m |
1:05:32.6 |
2:29.6 |
BikeErg |
|
View workout
|
12/29/21 |
26,048m |
1:05:23.8 |
2:30.6 |
BikeErg |
|
View workout
|
12/27/21 |
1,000m |
6:24.0 |
3:12.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
8,029m |
42:17.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/26/21 |
25,357m |
1:02:42.5 |
2:28.3 |
BikeErg |
|
View workout
|
12/20/21 |
1,000m |
6:33.6 |
3:16.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
7,902m |
45:06.5 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/19/21 |
27,653m |
1:07:58.6 |
2:27.4 |
BikeErg |
|
View workout
|
12/18/21 |
1,000m |
6:24.3 |
3:12.1 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,019m |
57:40.8 |
2:52.7 |
RowErg |
Hwt |
View workout
|