Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/21 |
8,102m |
45:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
11/03/21 |
26,989m |
1:06:14.1 |
2:27.2 |
BikeErg |
|
View workout
|
10/31/21 |
1,000m |
6:24.9 |
3:12.4 |
RowErg |
Hwt |
View workout
|
10/31/21 |
8,050m |
45:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
25,079m |
1:02:41.5 |
2:29.9 |
BikeErg |
|
View workout
|
10/27/21 |
1,000m |
6:21.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
10/27/21 |
8,033m |
40:58.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
20,204m |
50:11.8 |
2:29.0 |
BikeErg |
|
View workout
|
10/24/21 |
1,000m |
6:25.5 |
3:12.7 |
RowErg |
Hwt |
View workout
|
10/24/21 |
11,062m |
56:59.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/23/21 |
24,722m |
1:01:07.8 |
2:28.3 |
BikeErg |
|
View workout
|
10/14/21 |
1,000m |
6:37.9 |
3:18.9 |
RowErg |
Hwt |
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|
10/14/21 |
10,113m |
51:42.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/13/21 |
25,043m |
1:01:34.7 |
2:27.5 |
BikeErg |
|
View workout
|
10/05/21 |
24,358m |
1:00:44.3 |
2:29.6 |
BikeErg |
|
View workout
|
10/03/21 |
1,000m |
6:17.5 |
3:08.7 |
RowErg |
Hwt |
View workout
|
10/03/21 |
8,027m |
40:57.5 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/02/21 |
31,029m |
1:15:50.4 |
2:26.6 |
BikeErg |
|
View workout
|
09/26/21 |
1,000m |
6:15.5 |
3:07.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
10,040m |
51:19.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|