Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/21 |
31,421m |
1:18:13.5 |
2:29.3 |
BikeErg |
|
View workout
|
09/20/21 |
1,000m |
6:30.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
09/20/21 |
10,048m |
51:22.5 |
2:33.3 |
RowErg |
Hwt |
View workout
|
09/12/21 |
20,058m |
49:20.0 |
2:27.5 |
BikeErg |
|
View workout
|
09/11/21 |
1,000m |
6:40.8 |
3:20.4 |
RowErg |
Hwt |
View workout
|
09/11/21 |
4,000m |
18:49.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/11/21 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
21,382m |
54:18.0 |
2:32.3 |
BikeErg |
|
View workout
|
09/07/21 |
17,910m |
44:27.4 |
2:28.9 |
BikeErg |
|
View workout
|
09/05/21 |
1,000m |
6:40.1 |
3:20.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
4,500m |
21:31.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,000m |
4:53.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
25,134m |
1:02:05.9 |
2:28.2 |
BikeErg |
|
View workout
|
09/01/21 |
1,000m |
6:27.6 |
3:13.8 |
RowErg |
Hwt |
View workout
|
09/01/21 |
8,019m |
41:23.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
1,000m |
6:14.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
08/30/21 |
4,000m |
18:09.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
1,000m |
4:27.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/28/21 |
27,287m |
1:06:35.3 |
2:26.4 |
BikeErg |
|
View workout
|
08/27/21 |
27,046m |
1:04:17.0 |
2:22.6 |
BikeErg |
|
View workout
|