Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
2,000m |
9:47.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/20/21 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/20/21 |
3,000m |
14:38.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/20/21 |
1,000m |
4:49.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/13/21 |
1,000m |
6:20.1 |
3:10.0 |
RowErg |
Hwt |
View workout
|
06/13/21 |
2,500m |
12:41.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/13/21 |
2,500m |
12:44.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/13/21 |
2,500m |
12:56.2 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/13/21 |
2,500m |
12:43.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/13/21 |
1,000m |
5:05.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/12/21 |
27,605m |
1:05:28.9 |
2:22.3 |
BikeErg |
|
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|
06/09/21 |
27,530m |
1:06:04.6 |
2:24.0 |
BikeErg |
|
View workout
|
06/06/21 |
26,913m |
1:04:25.0 |
2:23.6 |
BikeErg |
|
View workout
|
06/05/21 |
1,000m |
6:25.0 |
3:12.5 |
RowErg |
Hwt |
View workout
|
06/05/21 |
12,068m |
1:00:10.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/31/21 |
24,928m |
1:00:34.5 |
2:25.7 |
BikeErg |
|
View workout
|
05/30/21 |
1,000m |
6:24.2 |
3:12.1 |
RowErg |
Hwt |
View workout
|
05/30/21 |
10,045m |
50:02.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/29/21 |
30,074m |
1:13:37.2 |
2:26.8 |
BikeErg |
|
View workout
|
05/24/21 |
25,366m |
1:00:46.2 |
2:23.7 |
BikeErg |
|
View workout
|