Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
28,031m |
1:06:45.2 |
2:22.8 |
BikeErg |
|
View workout
|
07/20/21 |
25,035m |
1:02:08.5 |
2:28.9 |
BikeErg |
|
View workout
|
07/18/21 |
27,216m |
1:06:11.6 |
2:25.9 |
BikeErg |
|
View workout
|
07/15/21 |
28,053m |
1:07:57.9 |
2:25.3 |
BikeErg |
|
View workout
|
07/13/21 |
1,000m |
6:30.3 |
3:15.1 |
RowErg |
Hwt |
View workout
|
07/13/21 |
11,409m |
1:00:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/12/21 |
26,523m |
1:04:45.1 |
2:26.4 |
BikeErg |
|
View workout
|
07/05/21 |
25,730m |
1:05:55.0 |
2:33.7 |
BikeErg |
|
View workout
|
07/03/21 |
26,055m |
1:02:52.2 |
2:24.7 |
BikeErg |
|
View workout
|
07/01/21 |
26,186m |
1:07:02.1 |
2:33.5 |
BikeErg |
|
View workout
|
06/27/21 |
1,000m |
6:21.4 |
3:10.7 |
RowErg |
Hwt |
View workout
|
06/27/21 |
6,242m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/27/21 |
1,000m |
4:55.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/26/21 |
25,718m |
1:01:20.5 |
2:23.1 |
BikeErg |
|
View workout
|
06/24/21 |
1,000m |
6:19.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
06/24/21 |
8,877m |
45:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
06/21/21 |
27,560m |
1:07:20.8 |
2:26.6 |
BikeErg |
|
View workout
|
06/20/21 |
1,000m |
6:26.9 |
3:13.4 |
RowErg |
Hwt |
View workout
|
06/20/21 |
3,000m |
14:49.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/20/21 |
2,000m |
9:47.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|