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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
01/08/22 8x500m/3:00r 19:33.9 2:26.7 View workout
01/08/22 1000m 4:54.1 2:27.0 View workout
01/07/22 55:16 22,448m 2:27.7 View workout
01/02/22 50:43 21,111m 2:24.1 View workout
01/01/22 1:05:32 26,280m 2:29.6 View workout
12/29/21 1:05:23 26,048m 2:30.6 View workout
12/27/21 1000m 6:24.0 3:12.0 View workout
12/27/21 42:17 8,029m 2:37.9 View workout
12/26/21 1:02:42 25,357m 2:28.3 View workout
12/20/21 1000m 6:33.6 3:16.8 View workout
12/20/21 45:06 7,902m 2:51.2 View workout
12/19/21 1:07:58 27,653m 2:27.4 View workout
12/18/21 1000m 6:24.3 3:12.1 View workout
12/18/21 57:40 10,019m 2:52.7 View workout
12/14/21 1:05:31 26,018m 2:31.0 View workout
12/08/21 1:05:19 26,085m 2:30.2 View workout
12/06/21 1:05:24 26,457m 2:28.3 View workout
12/05/21 1000m 6:52.6 3:26.3 View workout
12/05/21 2000m 10:55.9 2:43.9 View workout
12/05/21 5000m 28:04.8 2:48.4 View workout
12/05/21 10:53 2,013m 2:42.3 View workout
12/04/21 50:44 20,169m 2:30.9 View workout
11/26/21 1:05:29 26,556m 2:27.9 View workout
11/24/21 1:07:44 27,442m 2:28.1 View workout
11/21/21 1000m 6:45.3 3:22.6 View workout