Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/21 |
1,000m |
4:45.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,000m |
6:08.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
04/26/21 |
5,022m |
25:03.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/24/21 |
30,062m |
1:14:21.6 |
2:28.4 |
BikeErg |
|
View workout
|
04/19/21 |
1,000m |
6:30.3 |
3:15.1 |
RowErg |
Hwt |
View workout
|
04/19/21 |
12,189m |
1:00:09.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/18/21 |
28,479m |
1:10:29.9 |
2:28.5 |
BikeErg |
|
View workout
|
04/15/21 |
1,000m |
6:17.1 |
3:08.5 |
RowErg |
Hwt |
View workout
|
04/15/21 |
13,033m |
1:04:19.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/14/21 |
27,005m |
1:05:22.5 |
2:25.2 |
BikeErg |
|
View workout
|
04/07/21 |
26,510m |
1:04:08.4 |
2:25.1 |
BikeErg |
|
View workout
|
04/05/21 |
28,412m |
1:08:38.5 |
2:24.9 |
BikeErg |
|
View workout
|
04/03/21 |
1,000m |
6:11.1 |
3:05.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
13,045m |
1:04:01.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,000m |
6:19.6 |
3:09.8 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,523m |
9:01.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
03/31/21 |
5,000m |
23:11.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/29/21 |
30,041m |
1:12:15.7 |
2:24.3 |
BikeErg |
|
View workout
|
03/26/21 |
26,435m |
1:04:22.3 |
2:26.1 |
BikeErg |
|
View workout
|