Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/19/21 |
30,935m |
1:14:28.1 |
2:24.4 |
BikeErg |
|
View workout
|
02/16/21 |
28,301m |
1:09:13.3 |
2:26.7 |
BikeErg |
|
View workout
|
02/14/21 |
26,488m |
1:05:28.5 |
2:28.3 |
BikeErg |
|
View workout
|
02/13/21 |
1,000m |
6:28.0 |
3:14.0 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,524m |
9:22.9 |
3:04.6 |
RowErg |
Hwt |
View workout
|
02/13/21 |
6,000m |
28:47.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,014m |
4:54.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/12/21 |
28,553m |
1:10:47.1 |
2:28.7 |
BikeErg |
|
View workout
|
02/08/21 |
27,894m |
1:09:32.1 |
2:29.5 |
BikeErg |
|
View workout
|
02/06/21 |
29,323m |
1:12:57.6 |
2:29.2 |
BikeErg |
|
View workout
|
02/03/21 |
26,520m |
1:06:59.4 |
2:31.5 |
BikeErg |
|
View workout
|
02/02/21 |
1,000m |
6:19.6 |
3:09.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
12,053m |
1:01:18.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/31/21 |
27,085m |
1:07:54.4 |
2:30.4 |
BikeErg |
|
View workout
|
01/30/21 |
19,050m |
47:25.2 |
2:29.3 |
BikeErg |
|
View workout
|
01/30/21 |
10,010m |
25:03.5 |
2:30.1 |
BikeErg |
|
View workout
|
01/29/21 |
367m |
1:09.0 |
3:08.0 |
BikeErg |
|
View workout
|
01/29/21 |
5,035m |
14:28.1 |
2:52.4 |
BikeErg |
|
View workout
|
01/25/21 |
28,611m |
1:11:06.2 |
2:29.1 |
BikeErg |
|
View workout
|