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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
10/03/21 1000m 6:17.5 3:08.7 View workout
10/03/21 40:57 8,027m 2:33.0 View workout
10/02/21 1:15:50 31,029m 2:26.6 View workout
09/26/21 1000m 6:15.5 3:07.7 View workout
09/26/21 51:19 10,040m 2:33.3 View workout
09/25/21 1:18:13 31,421m 2:29.3 View workout
09/20/21 1000m 6:30.0 3:15.0 View workout
09/20/21 51:22 10,048m 2:33.3 View workout
09/12/21 49:20 20,058m 2:27.5 View workout
09/11/21 1000m 6:40.8 3:20.4 View workout
09/11/21 8x500m/3:00r 18:49.3 2:21.1 View workout
09/11/21 1000m 4:50.5 2:25.2 View workout
09/08/21 54:18 21,382m 2:32.3 View workout
09/07/21 44:27 17,910m 2:28.9 View workout
09/05/21 1000m 6:40.1 3:20.0 View workout
09/05/21 6x750m/3:00r 21:31.7 2:23.5 View workout
09/05/21 1000m 4:53.1 2:26.5 View workout
09/04/21 1:02:05 25,134m 2:28.2 View workout
09/01/21 1000m 6:27.6 3:13.8 View workout
09/01/21 41:23 8,019m 2:34.8 View workout
08/30/21 1000m 6:14.0 3:07.0 View workout
08/30/21 8x500m/3:00r 18:09.4 2:16.1 View workout
08/30/21 1000m 4:27.3 2:13.6 View workout
08/28/21 1:06:35 27,287m 2:26.4 View workout
08/27/21 1:04:17 27,046m 2:22.6 View workout