Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/20 |
1,000m |
4:50.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,000m |
9:38.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
3,027m |
14:42.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/21/20 |
28,730m |
1:09:44.3 |
2:25.6 |
BikeErg |
|
View workout
|
11/18/20 |
30,430m |
1:15:27.1 |
2:28.7 |
BikeErg |
|
View workout
|
11/15/20 |
30,088m |
1:13:47.5 |
2:27.1 |
BikeErg |
|
View workout
|
11/13/20 |
1,000m |
6:08.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
11/13/20 |
12,033m |
1:00:35.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
32,301m |
1:21:05.6 |
2:30.6 |
BikeErg |
|
View workout
|
11/08/20 |
1,000m |
6:09.7 |
3:04.8 |
RowErg |
Hwt |
View workout
|
11/08/20 |
750m |
3:35.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/08/20 |
750m |
3:37.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/08/20 |
750m |
3:37.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/08/20 |
750m |
3:37.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/08/20 |
1,000m |
4:52.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/08/20 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/08/20 |
6,127m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/07/20 |
32,813m |
1:19:17.2 |
2:24.9 |
BikeErg |
|
View workout
|
11/04/20 |
1,000m |
6:26.3 |
3:13.1 |
RowErg |
Hwt |
View workout
|