Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
5,040m |
25:14.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/09/20 |
500m |
2:21.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/09/20 |
500m |
2:21.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/09/20 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/09/20 |
1,000m |
4:48.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/09/20 |
6,017m |
29:07.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/07/20 |
26,790m |
1:05:12.5 |
2:26.0 |
BikeErg |
|
View workout
|
10/04/20 |
28,614m |
1:12:01.9 |
2:31.0 |
BikeErg |
|
View workout
|
10/03/20 |
1,000m |
6:19.9 |
3:09.9 |
RowErg |
Hwt |
View workout
|
10/03/20 |
12,094m |
1:00:13.4 |
2:29.3 |
RowErg |
Hwt |
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|
09/30/20 |
30,074m |
1:13:10.8 |
2:25.9 |
BikeErg |
|
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|
09/28/20 |
1,511m |
9:20.5 |
3:05.4 |
RowErg |
Hwt |
View workout
|
09/28/20 |
6,000m |
29:01.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/28/20 |
1,161m |
5:45.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/27/20 |
25,358m |
1:02:14.9 |
2:27.2 |
BikeErg |
|
View workout
|
09/26/20 |
1,000m |
6:14.5 |
3:07.2 |
RowErg |
Hwt |
View workout
|
09/26/20 |
12,037m |
1:00:08.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
18,610m |
46:01.7 |
2:28.3 |
BikeErg |
|
View workout
|
09/21/20 |
26,511m |
1:09:57.2 |
2:38.3 |
BikeErg |
|
View workout
|
09/20/20 |
30,913m |
1:16:01.7 |
2:27.5 |
BikeErg |
|
View workout
|