Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/20 |
35,277m |
1:24:31.1 |
2:23.7 |
BikeErg |
|
View workout
|
08/23/20 |
33,540m |
1:18:11.0 |
2:19.8 |
BikeErg |
|
View workout
|
08/19/20 |
32,231m |
1:18:56.5 |
2:26.9 |
BikeErg |
|
View workout
|
08/16/20 |
30,319m |
1:15:17.3 |
2:28.9 |
BikeErg |
|
View workout
|
08/15/20 |
1,000m |
6:08.8 |
3:04.4 |
RowErg |
Hwt |
View workout
|
08/15/20 |
11,035m |
53:57.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/13/20 |
25,104m |
1:01:17.3 |
2:26.4 |
BikeErg |
|
View workout
|
08/12/20 |
32,598m |
1:22:05.4 |
2:31.0 |
BikeErg |
|
View workout
|
08/05/20 |
27,951m |
1:09:23.2 |
2:28.9 |
BikeErg |
|
View workout
|
08/03/20 |
1,000m |
6:18.7 |
3:09.3 |
RowErg |
Hwt |
View workout
|
08/03/20 |
6,756m |
32:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/03/20 |
1,000m |
4:49.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/02/20 |
31,444m |
1:17:33.4 |
2:27.9 |
BikeErg |
|
View workout
|
08/01/20 |
1,000m |
6:07.9 |
3:03.9 |
RowErg |
Hwt |
View workout
|
08/01/20 |
10,063m |
49:27.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/27/20 |
25,786m |
1:04:29.3 |
2:30.0 |
BikeErg |
|
View workout
|
07/26/20 |
1,000m |
6:04.2 |
3:02.1 |
RowErg |
Hwt |
View workout
|
07/26/20 |
10,049m |
48:15.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/25/20 |
30,510m |
1:15:24.1 |
2:28.2 |
BikeErg |
|
View workout
|
07/20/20 |
26,206m |
1:04:14.0 |
2:27.0 |
BikeErg |
|
View workout
|